Calories in WHITE MEAT CHICKEN, VEGETABLES & FRIED RICE WITH OYSTER FLAVORED SAUCE, CHICKEN FRIED RICE
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 508.6
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.0 mg
- Sodium 739.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 1500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FRIED RICE: WATER, RICE, MIRIN (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYME, KOJ], SUGAR, LACTIC ACID, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), CANOLA OIL, ONIONS, GARLIC, GINGER, SUGAR, KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SEASONING (FLAVOR, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL), FLAVOR ENHANCER (YEAST, YEAST EXTRACT). VEGETABLES: CORN, PEAS, CARROTS. COOKED WHITE MEAT CHICKEN STRIPS: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN BROTH, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE. SAUCE: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), WATER, CANOLA OIL, SESAME OIL, SUGAR, VINEGAR, YEAST EXTRACT, FLAVORINGS, FLAVOR (FLAVOR. POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL), SALT, XANTHAN GUM, GARLIC PUREE, SPICE, MOLASSES, OYSTER EXTRACT POWDER ([MALTODEXTRIN, OYSTER EXTRACT] AND SALT), CANOLA OIL, FLAVOR ENHANCER (YEAST, YEAST EXTRACT).Calorie Analysis
The food WHITE MEAT CHICKEN, VEGETABLES & FRIED RICE WITH OYSTER FLAVORED SAUCE, CHICKEN FRIED RICE, based on the serving size listed above, would account for 25.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.Exercise Burn Time
The above food(WHITE MEAT CHICKEN, VEGETABLES & FRIED RICE WITH OYSTER FLAVORED SAUCE, CHICKEN FRIED RICE) has 508.6 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 95.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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