🧪 Nutrition Facts
- Calories 330.4
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (112.0g)), Shells & Cheese Pasta & Creamy Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (70.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Part-Skim Milk, Milk Protein Concentrate, Whey Protein Concentrate, Maltodextrin, Sodium Phosphate, Salt, Milk, Contains Less than 2% of Canola Oil, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Artificial Color, Milkfat, Cheese Culture, Oleoresin Paprika [color], Enzymes, Natural Flavor, Annatto Extract [color], Vitamin a Palmitate).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shells & Cheese Pasta & Creamy Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shells & Cheese Pasta & Creamy Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 200.5 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shells & Cheese Pasta & Creamy Cheese Sauce accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Shells & Cheese Pasta & Creamy Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Dancing | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shells & Cheese Pasta & Creamy Cheese Sauce
Is Shells & Cheese Pasta & Creamy Cheese Sauce good for weight loss?
This pasta dish is calorie-dense at 330 calories per serving, making it less ideal if you're counting calories strictly. The high sodium content (980mg per serving) can contribute to water retention, which may mask weight loss progress. However, the 15g of protein and 2g of fiber do provide some satiety, so portion control could make it work occasionally.
Is Shells & Cheese Pasta & Creamy Cheese Sauce good for muscle building?
The 15g of protein per serving is a solid contribution, and the enriched pasta provides B vitamins that support energy metabolism. You'd want to pair this with additional protein sources to reach optimal intake for muscle building, since 15g alone is modest for a post-workout meal.
Is Shells & Cheese Pasta & Creamy Cheese Sauce good post-workout fuel?
The carb-to-protein ratio here (57g carbs to 15g protein) leans too heavily toward carbs for ideal post-workout recovery. You'd benefit from adding a protein-rich side dish or topping to better support muscle repair after exercise.
Is Shells & Cheese Pasta & Creamy Cheese Sauce good fuel for endurance activities?
The 57g of carbs make this a decent carb source for fueling endurance activities, though the sodium level is noteworthy—helpful for electrolyte replacement during longer efforts. Pair it with adequate fluids and additional protein to sustain energy for extended running or cycling sessions.
What should I watch out for with Shells & Cheese Pasta & Creamy Cheese Sauce?
The sodium content at 980mg is nearly half the daily recommended limit in a single serving—this is the biggest concern here. The ingredient list includes artificial colors and preservatives, which some people prefer to minimize. Keep in mind this is a processed product with added sugars and relatively low fiber despite the carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
