🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Bruschetta Seasoned Coating Mix is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Maltodextrin, Salt, Tomato*, Canola Oil, Contains Less than 2% of Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Paprika, Spice, High Fructose Corn Syrup, Onions*, Whey, Yeast, Buttermilk*, Garlic*, Silicon Dioxide, Oleoresin Paprika (color), Citric Acid, Natural Flavor (includes Smoke), Tricalcium Phosphate, Sodium Phosphate, Lactic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Bruschetta Seasoned Coating Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Bruschetta Seasoned Coating Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato Bruschetta Seasoned Coating Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Tomato Bruschetta Seasoned Coating Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Handball | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Bruschetta Seasoned Coating Mix
Is Tomato Bruschetta Seasoned Coating Mix good for weight loss?
At only 30 calories per serving with minimal fat and protein, this coating mix is very light and could fit into a weight loss plan. However, it's quite low in protein, so you'd want to pair it with a protein-rich topping or base to make it more satisfying.
Is Tomato Bruschetta Seasoned Coating Mix a good snack for kids?
Yes, this makes a kid-friendly snack base with its mild tomato and cheese flavors. The low calorie count and familiar seasoning profile are appealing for children, though you'd want to pair it with something substantial like whole grain crackers or bread to make it more filling.
Is Tomato Bruschetta Seasoned Coating Mix suitable for people with lactose intolerance?
This mix contains milk-based ingredients including cheddar cheese, whey, and buttermilk, so it's not suitable for people with lactose intolerance.
Is Tomato Bruschetta Seasoned Coating Mix gluten-free?
No, this product is not gluten-free—it contains enriched wheat flour as its first ingredient.
What diets does Tomato Bruschetta Seasoned Coating Mix suit?
This works well for vegan and vegetarian diets, though it's not suitable for those avoiding gluten or lactose. It's also compatible with standard omnivorous diets and could fit into many other eating patterns depending on your other dietary needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
