🧪 Nutrition Facts
- Calories 60.2
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Spicy Dressing, Chipotle Mango contains 60.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Sugar, Soybean Oil, Mango Puree, Contains Less than 2% of Salt, Xanthan Gum, Citric Acid, Dried Onions, Chipotle Chili Pepper, Spice, Natural Flavor, Beta Carotene (color), Potassium Sorbate and Calcium Disodium Edta (to Protect Flavor)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Dressing, Chipotle Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Dressing, Chipotle Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Spicy Dressing, Chipotle Mango accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Sweet & Spicy Dressing, Chipotle Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gardening | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Dressing, Chipotle Mango
Is Sweet & Spicy Dressing, Chipotle Mango good for weight loss?
This dressing is low in calories at 60 per serving, which works well for weight loss when used in moderation. However, it contains 4g of fat and 5g of sugar per 32g serving, so portion control matters—a little goes a long way on salads or vegetables.
Is Sweet & Spicy Dressing, Chipotle Mango a good snack for kids?
The mango and sweet flavor would appeal to many kids, though the chipotle pepper adds genuine heat that might be too spicy for younger palates. It's best for older children or teens with an established taste for spicy foods.
What diets does Sweet & Spicy Dressing, Chipotle Mango suit?
It suits most diets including paleo, keto (in small amounts), vegan, and gluten-free eating patterns. The main consideration is sodium content at 250mg per serving, which may be relevant for those watching salt intake.
What does Sweet & Spicy Dressing, Chipotle Mango pair well with for a balanced meal?
Use it as a dressing for salads with grilled chicken or fish, or drizzle over roasted vegetables and quinoa for a balanced plate. It also works well with tacos, grain bowls, or as a dipping sauce for spring rolls.
How does Sweet & Spicy Dressing, Chipotle Mango fit into a balanced diet?
As a condiment, this dressing adds flavor to otherwise plain foods, helping you eat more vegetables without monotony. Keep portions small since it provides mainly fat and sugar rather than substantial protein or micronutrients on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
