🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Blanco Pasteurized Prepared Cheese Product contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.3% of calories), including 2.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Skim Milk, Water, Milk Protein Concentrate, Whey, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Modified Food Starch, Contains Less than 2% of Salt, Maltodextrin, Calcium Phosphate, Canola Oil, Dried Corn Syrup, Lactic Acid, Sorbic Acid as a Preservative, Sodium Alginate, Cheese Culture, Sodium Citrate, Enzymes
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Blanco Pasteurized Prepared Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Blanco Pasteurized Prepared Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Queso Blanco Pasteurized Prepared Cheese Product accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Queso Blanco Pasteurized Prepared Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 13 minutes per mile | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Blanco Pasteurized Prepared Cheese Product
Is Queso Blanco Pasteurized Prepared Cheese Product good for weight loss?
With 70 calories and 4g of protein per serving, this cheese product can fit into a weight loss plan, especially as a protein-rich snack. However, the relatively high sodium content (370mg per serving) and processed nature mean it's not an ideal choice—whole foods with similar protein would generally be better for sustainable weight loss.
Is Queso Blanco Pasteurized Prepared Cheese Product a good snack for kids?
Kids generally enjoy cheese, and the mild flavor and familiar format make this appealing to them. Keep portions modest given the sodium level, which is relatively high for small children, though occasional servings as part of a varied diet are fine.
Is Queso Blanco Pasteurized Prepared Cheese Product suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance. It's made from milk, skim milk, whey, and other dairy components, all of which contain lactose, even though the lactose content isn't separately listed on this label.
Is Queso Blanco Pasteurized Prepared Cheese Product gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats. However, if you have celiac disease or severe gluten sensitivity, you'd want to verify the product has been certified gluten-free, as cross-contamination during processing could be a concern.
What diets does Queso Blanco Pasteurized Prepared Cheese Product suit?
This cheese product works for omnivorous, low-carb, and high-protein diets given its macronutrient profile. It's not suitable for vegan or dairy-free diets due to its milk base, and the modified food starch and additives make it less ideal for whole-food or minimally processed eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
