🧪 Nutrition Facts
- Calories 184.8
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 430.1 mg
- Potassium 289.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 184.8 calories per serving (1 Serving (84.0g)), Zesty Seasoned Curly Fries, Bold & Crispy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (51.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean And/or Canola), Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Salt, Spices, Onion Powder, Extractives of Paprika (color), Garlic Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Seasoned Curly Fries, Bold & Crispy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Seasoned Curly Fries, Bold & Crispy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.8 kcal | 9.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Seasoned Curly Fries, Bold & Crispy accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 184.8 calories in Zesty Seasoned Curly Fries, Bold & Crispy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.9 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.1 min |
| Raking Leaves | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Seasoned Curly Fries, Bold & Crispy
Is Zesty Seasoned Curly Fries, Bold & Crispy good for weight loss?
These fries are moderate in calories at about 185 per serving, but they're quite low in protein at just 2g, which means they won't keep you feeling full for long. The combination of refined carbs and fat makes them easy to overeat, so they're best enjoyed occasionally rather than regularly if weight loss is your goal.
Is Zesty Seasoned Curly Fries, Bold & Crispy heart-healthy?
With 2g of saturated fat and moderate sodium levels, these fries are acceptable occasionally as part of a heart-conscious diet. However, they're fried in vegetable oil and fairly sodium-dense, so they're not an ideal everyday choice for heart health.
How does Zesty Seasoned Curly Fries, Bold & Crispy fit a low-sodium diet?
At 430mg of sodium per serving, these fries are on the higher side and would count as a significant portion of a low-sodium diet's daily allowance. You'd need to be selective about eating these if you're managing sodium intake carefully.
Is Zesty Seasoned Curly Fries, Bold & Crispy gluten-free?
These fries appear to be gluten-free based on the ingredient list, which includes only potatoes, vegetable oils, and various starches and seasonings without any wheat or gluten-containing ingredients.
What should I watch out for with Zesty Seasoned Curly Fries, Bold & Crispy?
The sodium content of 430mg per 84g serving is fairly high—this single portion provides about 19% of the daily limit. Also be mindful that the low protein and high carb ratio means these won't satisfy hunger effectively, making it easy to consume more calories than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
