🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swiss Natural Cheese Big Slices contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.5g of saturated fat. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Swiss Natural Cheese Big Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Natural Cheese Big Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Natural Cheese Big Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 45.1 mg | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 210.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swiss Natural Cheese Big Slices accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Swiss Natural Cheese Big Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Boxing | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss Natural Cheese Big Slices
Is Swiss Natural Cheese Big Slices good for weight loss?
At about 90 calories per slice, this cheese is relatively modest in calories and high in protein, making it useful for weight loss if portioned carefully. However, the 7g of fat per slice means you'll want to limit intake to avoid exceeding your daily calorie goals.
Is Swiss Natural Cheese Big Slices a good snack for kids?
Kids often enjoy cheese slices on their own or with crackers, and the mild flavor of Swiss makes it appealing to many palates. The protein content supports growing bodies, though portion size should match their age and calorie needs.
Is Swiss Natural Cheese Big Slices suitable for people with lactose intolerance?
Most aged cheeses like this are naturally low in lactose due to the fermentation process, so people with mild lactose intolerance may tolerate it better than milk or yogurt. That said, lactose-intolerant individuals should test their personal tolerance, as some residual lactose may remain.
What diets does Swiss Natural Cheese Big Slices suit?
This works well for keto, low-carb, paleo, and zero-carb diets since it contains no carbohydrates. It's also suitable for high-protein diets and can fit into Mediterranean eating patterns.
What does Swiss Natural Cheese Big Slices pair well with for a balanced meal?
Try pairing these slices with whole grain crackers, fresh fruit like apple slices, or whole grain bread for a balanced snack or light meal. They also work well in sandwiches with lean meats, vegetables, and mustard for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
