🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Honey Barbecue Sauce & Dip contains 60.1 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Vinegar, Tomato Puree (water, Tomato Paste), Apple Cider Vinegar, Modified Food Starch, Molasses, Salt, Contains Less than 2% of Honey, Natural Hickory Smoke Flavor, Mustard Flour, Spices, Dried Onion, Paprika, Dried Garlic, Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Honey Barbecue Sauce & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Honey Barbecue Sauce & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 14.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Honey Barbecue Sauce & Dip accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Sweet Honey Barbecue Sauce & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Yoga | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Honey Barbecue Sauce & Dip
Is Sweet Honey Barbecue Sauce & Dip good for weight loss?
This sauce is calorie-dense relative to serving size and contains 12g of sugar with no protein or fiber to provide satiety, making it less ideal as a main component of weight loss meals. However, using it sparingly as a flavoring for lean proteins or vegetables can fit into a calorie-controlled diet.
Is Sweet Honey Barbecue Sauce & Dip a good snack for kids?
Kids typically enjoy the sweet barbecue flavor, but the high sugar content (12g per serving) makes it better used as an occasional condiment rather than a regular choice. Pairing it with protein-rich foods can help balance its nutritional profile.
Is Sweet Honey Barbecue Sauce & Dip gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but modified food starch and mustard flour can sometimes be sources of gluten depending on their processing. If you need to be certain, check the product's gluten-free certification or contact the manufacturer.
What diets does Sweet Honey Barbecue Sauce & Dip suit?
This sauce works well for omnivore diets and is suitable for those following paleo-friendly eating when used in moderation. It's not ideal for keto or very low-carb approaches due to its 14g of carbs per serving, primarily from sugar.
What does Sweet Honey Barbecue Sauce & Dip pair well with for a balanced meal?
Combine this sauce with grilled chicken, pork ribs, or lean beef to add flavor without adding protein or fat yourself. It also works as a glaze for roasted vegetables, though using it sparingly helps keep overall sugar intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
