Calories in Cheesy Casseroles Dinner Kit, Chicken & Broccoli Bake

With 179.8 calories per serving (1 Serving (56.0g)), Cheesy Casseroles Dinner Kit, Chicken & Broccoli Bake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (46.7% of calories). One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Sauce (whey [from Milk], Canola Oil, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milk Protein Concentrate, Sodium Phosphate, Enzyme Modified Cheddar Cheese [milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture, Sorbic Acid as a Preservative], Contains Less than 2% of Salt, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Annatto Extract [color], Oleoresin Paprika [color], Cellulose Gum, Natural Flavor); Stuffing Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], High Fructose Corn Syrup, Salt, Contains Less than 2% of Yeast, Partially Hydrogenated Soybean And/or Cottonseed Oil, Maltodextrin, Dried Onions, Dried Chicken Broth, Spices, Hydrolyzed Corn Protein, Yeast Extract, Sugar, Whey [from Milk], Natural Flavor [contains Celery], Chicken Fat, Annatto [color], Turmeric Extract [color], Disodium Inosinate, Disodium Guanylate, Silicon Dioxide as an Anticaking Agent, Soybean Oil, with Bht and Bha as Preservatives); Seasoning Blend (wheat Flour, Milk*, Maltodextrin, Whey*, Modified Food Starch, Salt, Autolyzed Yeast Extract, Tricalcium Phosphate, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Sugar, Garlic*, Sunflower Oil, Spice, Cream*, Natural Flavor, Cellulose Gum, Sodium Phosphate, Buttermilk*, Autolyzed Yeast, Onions*, Citric Acid, Cheese Culture, Enzymes, Corn Syrup*, Artificial Flavor); Broccoli* (broccoli, Sugar)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheesy Casseroles Dinner Kit, Chicken & Broccoli Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Casseroles Dinner Kit, Chicken & Broccoli Bake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

How long would it take to burn off the 179.8 calories in Cheesy Casseroles Dinner Kit, Chicken & Broccoli Bake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.