🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Pasteurized Recipe Cheese Product with Jalapeno Peppers contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Whey Protein Concentrate, Whey, Contains Less than 2% of Modified Food Starch, Salt, Jalapeno Peppers, Maltodextrin, Lactic Acid, Vinegar, Sorbic Acid as a Preservative, Sodium Alginate, Apocarotenal (color), Annatto (color), Enzymes, Cheese Culture.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Pasteurized Recipe Cheese Product with Jalapeno Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Pasteurized Recipe Cheese Product with Jalapeno Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 120.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican Pasteurized Recipe Cheese Product with Jalapeno Peppers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mexican Pasteurized Recipe Cheese Product with Jalapeno Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 20 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Pasteurized Recipe Cheese Product with Jalapeno Peppers
Is Mexican Pasteurized Recipe Cheese Product with Jalapeno Peppers good for weight loss?
At 70 calories and 4g protein per serving, this cheese product is relatively light and could fit into a weight-loss plan when portioned carefully. The higher fat content at 4g per serving means you'll want to account for it in your daily calorie budget.
Is Mexican Pasteurized Recipe Cheese Product with Jalapeno Peppers heart-healthy?
With only 1.5g of saturated fat and 10.1mg of cholesterol per serving, this product is relatively heart-friendly compared to traditional cheese. The moderate sodium level is the main consideration; while not prohibitively high per serving, regular consumption should be tracked as part of overall sodium intake.
How does Mexican Pasteurized Recipe Cheese Product with Jalapeno Peppers fit a low-sodium diet?
At 400mg of sodium per 28g serving, this product is not ideal for strict low-sodium diets. You'd need to balance it carefully with other foods and limit portion sizes to stay within daily sodium targets.
Is Mexican Pasteurized Recipe Cheese Product with Jalapeno Peppers suitable for people with lactose intolerance?
This product contains milk, milk protein concentrate, and whey—all lactose sources—so it's not suitable for people with lactose intolerance. While some of the lactose may be reduced through processing, the presence of these ingredients means it could trigger symptoms.
What should I watch out for with Mexican Pasteurized Recipe Cheese Product with Jalapeno Peppers?
The sodium content is substantial at 400mg per 28g serving—nearly 18% of the daily limit in a single portion. If you eat multiple servings, sodium can add up quickly, so be mindful of how often you consume this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
