🧪 Nutrition Facts
- Calories 160.2
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 410.4 mg
- Potassium 250.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (90.0g)), Onion Tater Tots Seasoned, Shredded Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories).
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean And/or Canola), Dehydrated Onions, Yellow Corn Flour, Salt, Dextrose, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color), Sodium Sulfate, Natural Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onion Tater Tots Seasoned, Shredded Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onion Tater Tots Seasoned, Shredded Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 250.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Onion Tater Tots Seasoned, Shredded Potatoes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Onion Tater Tots Seasoned, Shredded Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Aerobics | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onion Tater Tots Seasoned, Shredded Potatoes
Is Onion Tater Tots Seasoned, Shredded Potatoes good for weight loss?
These tater tots are moderate in calories at 160 per serving, but the low protein content (2g) means they won't keep you as satisfied as a protein-richer option. The 8g of fat is mostly from the frying process, so they're best enjoyed occasionally rather than regularly if you're watching your weight.
Is Onion Tater Tots Seasoned, Shredded Potatoes heart-healthy?
With only 1.5g of saturated fat per serving and no trans fats evident from the ingredient list, these tater tots won't significantly impact your saturated fat intake. However, they're fried, and regular consumption of fried foods isn't ideal for heart health.
How does Onion Tater Tots Seasoned, Shredded Potatoes fit a low-sodium diet?
At 410mg of sodium per serving, these tater tots are too high for a strict low-sodium diet where you're limiting intake to under 500mg per meal.
Is Onion Tater Tots Seasoned, Shredded Potatoes gluten-free?
These tater tots appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. However, they do contain corn flour and are processed, so those with celiac disease or severe gluten sensitivity should verify the manufacturer's certification.
What should I watch out for with Onion Tater Tots Seasoned, Shredded Potatoes?
The sodium content at 410mg per 90g serving is fairly high, so if you eat a typical portion size, you'll be consuming a notable chunk of your daily sodium limit. Also note that corn flour is listed as an ingredient, which may be relevant if you have corn sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
