🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Iced Tea Flavored Half & Half Drink Mix contains 90.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fructose, Citric Acid, Instant Tea, Sodium Acid Pyrophosphate, Magnesium Oxide, Caramel Color, Ascorbic Acid (vitamin C), Natural Flavor, Soy Lecithin, Tocopherol (preserves Freshness), Sulfites.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Iced Tea Flavored Half & Half Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Iced Tea Flavored Half & Half Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemonade Iced Tea Flavored Half & Half Drink Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Lemonade Iced Tea Flavored Half & Half Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 9 minutes per mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Iced Tea Flavored Half & Half Drink Mix
Is Lemonade Iced Tea Flavored Half & Half Drink Mix good for weight loss?
This drink mix isn't ideal for weight loss since it's primarily sugar with minimal nutritional value. At 90 calories per serving, most of which come from 22g of sugar, it lacks protein or fiber to keep you satisfied.
How might Lemonade Iced Tea Flavored Half & Half Drink Mix affect blood sugar?
This drink will cause a rapid blood sugar spike because it's almost pure simple sugars (sugar and fructose) with no protein, fat, or fiber to slow absorption.
What diets does Lemonade Iced Tea Flavored Half & Half Drink Mix suit?
It's not well-suited for low-sugar, diabetic-friendly, or weight-loss diets. It may work in moderation for general or flexible diets if you're accounting for the sugar in your daily intake.
What should I watch out for with Lemonade Iced Tea Flavored Half & Half Drink Mix?
The sugar content is the main concern—22g per serving is substantial and will spike blood sugar quickly. If you have a sulfite sensitivity, note that sulfites are listed in the ingredients.
What's a sensible portion size for Lemonade Iced Tea Flavored Half & Half Drink Mix?
Stick to the single 24g serving (which makes one beverage), and consider diluting it with extra water or mixing it into a larger drink to reduce the sugar concentration per sip.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
