🧪 Nutrition Facts
- Calories 220.3
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 Serving (68.0g)), Original Microwaveable Shell Pasta & Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (53.6% of calories).
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Oleoresin Paprika [color], Enzymes, Cheese Culture, Annatto Extract [color], Milkfat, Natural Flavor); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Modified Food Starch, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Microwaveable Shell Pasta & Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Microwaveable Shell Pasta & Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Microwaveable Shell Pasta & Cheese Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Original Microwaveable Shell Pasta & Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (High Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Microwaveable Shell Pasta & Cheese Sauce
Is Original Microwaveable Shell Pasta & Cheese Sauce good for weight loss?
This dish is fairly calorie-dense for its small 68g serving size, so portion control would be important if weight loss is your goal. The 8g of protein per serving helps with satiety, but the low fiber content (1g) means it won't keep you feeling full for very long. You'd likely need to pair it with vegetables or other fiber-rich foods to make it more satisfying.
Is Original Microwaveable Shell Pasta & Cheese Sauce good fuel for endurance activities?
While the carbs provide quick energy, this isn't ideal pre- or during-activity fuel because it lacks the fiber and sustained energy sources that endurance athletes need. The high sodium is a drawback if you're trying to stay hydrated during long efforts, and you'd be better served by foods with more protein and balanced nutrition for recovery.
How might Original Microwaveable Shell Pasta & Cheese Sauce affect blood sugar?
With 30g of carbs and only 1g of fiber in a serving of refined pasta, this meal will likely cause a sharp rise in blood sugar followed by a crash. The low protein-to-carb ratio (8g protein to 30g carbs) doesn't help stabilize glucose response.
Is Original Microwaveable Shell Pasta & Cheese Sauce heart-healthy?
The saturated fat content is modest at 2.5g, but the high sodium is a concern for heart health—especially since this is just one small serving. Eating this regularly without pairing it with heart-healthy foods like vegetables, whole grains, or lean proteins would contribute excess sodium to your diet.
What should I watch out for with Original Microwaveable Shell Pasta & Cheese Sauce?
The sodium content is significant at nearly 600mg per serving—that's about 26% of the daily recommended limit in just one small portion. Since the fiber is minimal, this refined carb-heavy meal could cause rapid blood sugar spikes and crashes. If you prepare the full package, you'll be consuming even more sodium and calories than a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
