🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kraft, Jet-Puffed Mallows, Pumpkin Spice Marshmallows contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Gelatin, Contains Less than 2% of Tetrasodium Pyrophosphate (whipping Aid), Natural and Artificial Flavor, Yellow 5, Red 40, Yellow 6, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kraft, Jet-Puffed Mallows, Pumpkin Spice Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kraft, Jet-Puffed Mallows, Pumpkin Spice Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kraft, Jet-Puffed Mallows, Pumpkin Spice Marshmallows accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Kraft, Jet-Puffed Mallows, Pumpkin Spice Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kraft, Jet-Puffed Mallows, Pumpkin Spice Marshmallows
Is Kraft, Jet-Puffed Mallows, Pumpkin Spice Marshmallows good for weight loss?
These marshmallows are not ideal for weight loss. At 100 calories per 30g serving, they're mostly sugar and refined carbs with virtually no protein or fiber to keep you satisfied.
How might Kraft, Jet-Puffed Mallows, Pumpkin Spice Marshmallows affect blood sugar?
Expect a rapid blood sugar spike. With 24g of carbs and 17g of sugar in just 30g, these are quickly absorbed and lack any fiber or protein to slow digestion.
Is Kraft, Jet-Puffed Mallows, Pumpkin Spice Marshmallows gluten-free?
Yes, the ingredient list contains no gluten-containing items.
What diets does Kraft, Jet-Puffed Mallows, Pumpkin Spice Marshmallows suit?
These suit occasional treats for standard diets, but they're not compatible with low-sugar, keto, or diabetic-friendly approaches due to their high sugar and carb content.
What should I watch out for with Kraft, Jet-Puffed Mallows, Pumpkin Spice Marshmallows?
The sugar content is the main concern—17g per serving is very high, especially considering the small portion size. These marshmallows also contain artificial food dyes (Yellow 5, Red 40, Yellow 6, Blue 1) and corn syrup as the primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
