🧪 Nutrition Facts
- Calories 230.1
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.9 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Miniatures, English Toffee Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Salt; Lecithin (soy); Natural Flavor]; Sugar; Vegetable Oil [palm Oil; Sunflower Oil]; Dairy Butter (milk); Almonds; Contains 2% or Less of: Salt; Lecithin (soy).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miniatures, English Toffee Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miniatures, English Toffee Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Miniatures, English Toffee Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Miniatures, English Toffee Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Jumping Jacks | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miniatures, English Toffee Bar
Is Miniatures, English Toffee Bar good for weight loss?
At 230 calories per small 43g bar with minimal protein and fiber, this won't help you feel full. The high sugar content (26g) and lack of satiating nutrients make it easy to overeat, working against weight loss goals.
How might Miniatures, English Toffee Bar affect blood sugar?
This candy will cause a rapid blood sugar spike due to 26g of sugar and minimal fiber to slow digestion. If you have diabetes or prediabetes, this is best avoided or enjoyed only occasionally in very small portions.
Is Miniatures, English Toffee Bar heart-healthy?
The combination of saturated fat (7g) and high sodium (150mg) isn't ideal for heart health, though the portion is small. The calories come primarily from sugar and fat rather than nutrient-dense ingredients.
Is Miniatures, English Toffee Bar suitable for people with lactose intolerance?
This bar contains milk chocolate, milk fat, and dairy butter, making it unsuitable for people with lactose intolerance. The ingredients list explicitly includes lactose as well.
What should I watch out for with Miniatures, English Toffee Bar?
The sugar content is substantial at 26g per bar—nearly two-thirds of the daily limit for added sugars in some dietary guidelines. With only 1g of fiber and 1g of protein, you're getting mostly empty calories from sugar and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
