🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Cranberries & Honey Roasted Pecans Salad Topper is a very low-calorie food at 45.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (60.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Honey Roasted Pecans (pecans, Honey Powder [sugar, Wheat Starch, Honey], Vegetable Oil [may Contain One or More of the Following: Canola And/or Sunflower], Sugar, Maltodextrin, Sea Salt, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Cranberries & Honey Roasted Pecans Salad Topper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Cranberries & Honey Roasted Pecans Salad Topper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Calcium | 2.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dried Cranberries & Honey Roasted Pecans Salad Topper accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Dried Cranberries & Honey Roasted Pecans Salad Topper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Pull-ups | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Cranberries & Honey Roasted Pecans Salad Topper
Is Dried Cranberries & Honey Roasted Pecans Salad Topper good for weight loss?
This salad topper is relatively low in calories at 45 per serving, but it's quite calorie-dense for its weight because of the nuts and dried fruit. While it could fit into a weight loss plan in small portions, the high sugar content (5g per 10g serving) means it's best used sparingly as a flavor accent rather than eaten freely.
Is Dried Cranberries & Honey Roasted Pecans Salad Topper a good snack for kids?
Yes, kids generally enjoy the sweet taste from the honey roasting and dried cranberries. The small, crunchy pieces make it an appealing texture for most children, though you might want to limit portions given the added sugars.
Is Dried Cranberries & Honey Roasted Pecans Salad Topper gluten-free?
No, this product contains wheat starch in the honey powder coating, which makes it unsuitable for people following a gluten-free diet.
What diets does Dried Cranberries & Honey Roasted Pecans Salad Topper suit?
This works well for vegetarian and vegan diets. It's suitable for paleo diets if you accept the added sugars, though it's less ideal for keto or low-carb approaches due to the cranberries and honey coating.
What does Dried Cranberries & Honey Roasted Pecans Salad Topper pair well with for a balanced meal?
Sprinkle this over green salads with leafy greens, nuts, and a tangy vinaigrette to balance the sweetness. It also complements grain bowls, yogurt, or oatmeal for added crunch and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
