🧪 Nutrition Facts
- Calories 359.3
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.3 mg
- Sodium 550.1 mg
- Potassium 319.6 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.3 calories per serving (1 Serving (159.0g)), Indian Tikka Masala Traditional Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (58.1% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (water, Wheat Flour, White Whole Wheat Flour, Crust Mix with Kashi Seven Whole Grains and Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber or Isolated Oat Product, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Yeast, Ground Flaxseed, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder, Canola Oil), Sauce (water, Tomato Paste [tomatoes], Dried Sweet Cream [cream, Nonfat Milk], Nonfat Milk, Spices, Dehydrated Onion, Dehydrated Garlic, Dried Cane Syrup, Salt, Cornstarch, Paprika Extract [for Color], Natural Flavors), Mozzarella Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Roasted Eggplant, Diced Tomatoes, Spinach, Crushed Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian Tikka Masala Traditional Crust Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Tikka Masala Traditional Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Tikka Masala Traditional Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.3 kcal | 18% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.3 mg | 5% |
| Sodium | 550.1 mg | 24% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 149.5 mg | 11% |
| Iron | 1.8 mg | 10% |
| Potassium | 319.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Indian Tikka Masala Traditional Crust Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.3 calories in Indian Tikka Masala Traditional Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Kettebell Swings | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Tikka Masala Traditional Crust Pizza
Is Indian Tikka Masala Traditional Crust Pizza good for weight loss?
This pizza slice can work for weight loss since it's relatively moderate in calories at 359 per serving, with decent protein at 18g to help you stay satisfied. The 7g of fiber is a nice bonus for feeling fuller longer, though you'll want to watch the carbs at 53g if you're being strict about portions.
Is Indian Tikka Masala Traditional Crust Pizza good for muscle building?
With 18g of protein per slice, this pizza provides a solid protein contribution for muscle repair and growth. The whole grain crust and vegetable toppings add micronutrients and fiber that support overall health, though you might pair it with additional protein sources for more substantial muscle-building meals.
Is Indian Tikka Masala Traditional Crust Pizza good post-workout fuel?
This pizza works reasonably well post-workout with its 18g protein and 53g carbs to replenish glycogen stores and support recovery. The fiber content is higher than typical pizza, which is great for nutrition but may slow digestion compared to more refined carb options immediately after intense exercise.
Is Indian Tikka Masala Traditional Crust Pizza good fuel for endurance activities?
The whole grain crust with seven grains and the 53g of carbs make this a reasonable choice for sustained energy during endurance activities. The fiber content supports steady energy release, though you might want lighter, faster-digesting carbs right before a run or ride.
What should I watch out for with Indian Tikka Masala Traditional Crust Pizza?
The sodium content at 550mg per slice is moderate but can add up if you eat multiple slices. The carbs are fairly high at 53g, so be mindful of portion size depending on your carb goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
