🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Seedless Jam, Blackberry is a very low-calorie food at 20.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water*, Blackberries+, Maltitol Syrup*, Sorbitol*, Fruit Pectin, Natural Flavor*, Locust Bean Gum*, Calcium Chloride*, Citric Acid, Red 40*, Potassium Sorbate (preservative), Rebiana (sweetener Extracted from the Stevia Plant)*, Blue 1*.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol, Maltitol
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Seedless Jam, Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Seedless Jam, Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sugar Free Seedless Jam, Blackberry accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Sugar Free Seedless Jam, Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Boxing | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Seedless Jam, Blackberry
Is Sugar Free Seedless Jam, Blackberry good for weight loss?
Sugar-free jam can fit into a weight loss plan since it's very low in calories at just 20 per serving, with no protein or fat. However, it's best used in moderation as a condiment rather than eaten on its own, and pairing it with protein-rich foods will help you feel fuller longer.
Is Sugar Free Seedless Jam, Blackberry a good snack for kids?
While the jam itself is kid-friendly in terms of taste, the artificial food dyes (Red 40 and Blue 1) may be a consideration for some families who prefer to limit synthetic additives in their children's diet.
Is Sugar Free Seedless Jam, Blackberry gluten-free?
Yes, this jam is gluten-free based on the ingredient list provided.
What diets does Sugar Free Seedless Jam, Blackberry suit?
This jam works well for keto and low-carb diets due to its minimal carbohydrate content. It's also suitable for diabetic-friendly eating plans since it uses sugar substitutes instead of regular sugar.
What does Sugar Free Seedless Jam, Blackberry pair well with for a balanced meal?
Spread this jam on whole grain toast with peanut butter or almond butter for added protein and healthy fats, or swirl it into Greek yogurt for a satisfying snack that balances the jam's sweetness with creamy, protein-rich dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
