🧪 Nutrition Facts
- Calories 199.6
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.7 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.6 calories per serving (1 Serving (92.0g)), Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed with Cheese, Nacho & Pepper Seasoning, with a Cheese Dip Packet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 4.0g of saturated fat.
📝 Ingredients
Loaded Potato Bites (shredded Potatoes [potatoes, Dextrose, Sodium Acid Pyrophosphate, Potassium Sorbate], Pasteurized Process Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (color), Cellulose Powder], Soybean Oil, Savory Seasoning [yellow Corn Flour, Salt, Methylcellulose, Spice, Dried Onion, Dried Garlic], Red Bell Peppers, Green Bell Peppers, Jalapeno Peppers.) Nacho Cheese Sauce (water Soybean Oil, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey Powder, Modified Food Starch, Cream Solids, Salt, Buttermilk, Phosphoric Acid, Sugar, Natural Flavor, Disodium Phosphate, Annatto, Red Pepper, Partially Hydrolyzed Guar Gum, Torula Yeast Extract, Sodium Benzoate and Potassium Sorbate [preservatives], Xanthan Gum, Sodium Phosphate, Oleoresin Turmeric, Calcium Disodium Edta).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed with Cheese, Nacho & Pepper Seasoning, with a Cheese Dip Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed with Cheese, Nacho & Pepper Seasoning, with a Cheese Dip Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.6 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed with Cheese, Nacho & Pepper Seasoning, with a Cheese Dip Packet accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.6 calories in Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed with Cheese, Nacho & Pepper Seasoning, with a Cheese Dip Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Battle Ropes | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed with Cheese, Nacho & Pepper Seasoning, with a Cheese Dip Packet
Is Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed with Cheese, Nacho & Pepper Seasoning, with a Cheese Dip Packet good for weight loss?
These potato bites are fairly calorie-dense for their small serving size at about 200 calories per 92g, with most calories coming from fat and refined carbs. The modest protein content (4g) won't keep you very full, so they're probably best enjoyed as an occasional treat rather than a regular weight loss food.
Is Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed with Cheese, Nacho & Pepper Seasoning, with a Cheese Dip Packet heart-healthy?
With 4g of saturated fat per serving and 570mg of sodium, these bites aren't ideal for heart health, particularly if you're monitoring cholesterol or blood pressure. The low cholesterol per serving is a minor plus, but the sodium level is the bigger concern.
How does Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed with Cheese, Nacho & Pepper Seasoning, with a Cheese Dip Packet fit a low-sodium diet?
At 570mg of sodium in a single serving, these are too high for a low-sodium diet. You'd be using a significant portion of your daily sodium allowance on this small snack alone.
Is Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed with Cheese, Nacho & Pepper Seasoning, with a Cheese Dip Packet suitable for people with lactose intolerance?
These contain multiple dairy ingredients including cheddar cheese, whey powder, cream solids, and buttermilk, so they're not suitable for people with lactose intolerance.
What should I watch out for with Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed with Cheese, Nacho & Pepper Seasoning, with a Cheese Dip Packet?
The sodium content is quite high at 570mg per serving—that's nearly a quarter of the daily limit for many people. The saturated fat and processed ingredients, including multiple additives and preservatives, mean these are best consumed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
