🧪 Nutrition Facts
- Calories 139.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie Dough Sundae, Chocolate Chip contains 139.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (74.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Ice Cream Mix (milk, Stabilizer [corn Maltodextrin, Whey Protein Concentrate, Milk Protein Concentrate, Guar Gum, Mono & Diglycerides, Polysorbate, Xanthan Gum, Carrageenan], Sugar, Nonfat Milk, Corn Syrup), Chocolate Chip Cookie Dough (wheat Flour, Sugar, Brown Sugar, Butter, Water, Soybean Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Cornstarch, Molasses, Salt, Natural and Artificial Flavor, Soy Lecithin, Baking Soda), Fudge Sauce (corn Syrup, Water, High Fructose Corn Syrup, Corn Maltodextrin, Cocoa, Modified Cornstarch, Salt, Potassium Sorbate, Vanillin), Chocolate Chip Cookie Crumb Crust (chocolate Chip Cookie Crumbs [wheat Flour, Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Brown Sugar, Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Natural Flavor, Vanillin, Milk], Apple Juice Concentrate, Corn Maltodextrin, Corn Oil), Artificial Flavor (propylene Glycol, Artificial Flavors, Water, Glycerin, Corn Syrup, Caramel Color), Caramel Color, Beet Juice (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Dough Sundae, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Dough Sundae, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Dough Sundae, Chocolate Chip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Cookie Dough Sundae, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Dough Sundae, Chocolate Chip
Is Cookie Dough Sundae, Chocolate Chip good for weight loss?
This sundae is calorie-dense for its serving size and very high in sugar at 16g per 60g serving, making it difficult to fit into a weight loss plan without careful portion control. The low protein content (2g) means it won't keep you feeling full, so you'd likely need to eat more to feel satisfied.
How might Cookie Dough Sundae, Chocolate Chip affect blood sugar?
With 26g of carbs and 16g of sugar in a small serving, this will cause a rapid blood sugar spike. The simple sugars and refined carbs provide little fiber to slow digestion.
Is Cookie Dough Sundae, Chocolate Chip suitable for people with lactose intolerance?
This contains milk-based ice cream and milk ingredients throughout, so it's not suitable for people with lactose intolerance.
Is Cookie Dough Sundae, Chocolate Chip gluten-free?
Wheat flour is a primary ingredient in both the cookie dough and cookie crumb crust, making this product not gluten-free.
What should I watch out for with Cookie Dough Sundae, Chocolate Chip?
The sugar content is the main concern—16g in a small 60g serving means more than half the weight is sugar. This product also contains wheat flour and soy, so it's not suitable if you have allergies to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
