🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel Cheeses is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Spinach, Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Part-Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes), Neufchatel Cheese (cultured Milk and Cream, Salt, Stabilizers [carob Bean, Guar, And/or Xanthan Gum]), Contains Less than 2% of: Cream Powder, Modified Food Starch, Cheese Powder, Whey (milk), Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Salt, Maltodextrin, Sunflower Oil, Garlic Powder, Sodium Caseinate, Modified Cellulose Gum, Mono & Diglycerides, Xanthan Gum, Enzyme Modified Romano Cheese (romano Cheese [cultured Pasteurized Cow's Milk, Salt, Enzymes] Water, Salt), Annatto (color), Flavor Enhancer (disodium Inosinate & Disodium Guanylate), Natural Flavors, Spice, Citric Acid, Lactic Acid, Sodium Phosphate Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel Cheeses accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Softball | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel Cheeses
Is Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel Cheeses good for weight loss?
At only 30 calories per serving with 2g protein and minimal fat, this dip is quite low-calorie and could fit into a weight loss plan when portioned carefully. However, it's best paired with low-calorie vegetables rather than chips or crackers, which would add significant calories.
Is Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel Cheeses a good snack for kids?
The creamy texture and familiar flavors of cheese and vegetables make this appealing to many kids, though individual preferences vary. Pairing it with soft vegetables or pita chips makes it easy for young children to enjoy.
Is Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel Cheeses suitable for people with lactose intolerance?
This product contains multiple cheeses (mozzarella, parmesan, and neufchatel) as well as whey and milk, making it unsuitable for people with lactose intolerance.
Is Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel Cheeses gluten-free?
The ingredient list includes enriched wheat flour, so this dip is not gluten-free.
What diets does Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel Cheeses suit?
This works well for vegetarian diets given its spinach and artichoke base. It could fit into low-carb approaches due to only 2g carbs per serving, though the presence of wheat flour means it's not strictly keto-friendly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
