🧪 Nutrition Facts
- Calories 190.2
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.6 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (77.0g)), Deli Spirals is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 3.5g of saturated fat.
📝 Ingredients
Bread: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Invert Sugar Syrup, Canola Oil, Whey (milk), Isolated Wheat Product, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dough Conditioner (whey, L-Cysteine Hydrochloride), Yeast, Calcium Propionate, Parsley, Beta Carotene (color), Filling: Cooked Turkey Breast Loaf (turkey Breast, Turkey Broth, Potato Starch, Modified Cornstarch, Whey Protein Concentrate [milk], Salt, Sugar, Potassium Phosphate), Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Diced Roasted Tomatoes, Spinach, Spread: Neufchatel Cheese (milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean, Guar, And/or Xanthan Gum]), Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar and Cider Vinegar, Salt, Corn Syrup, Sugar, Water, Spice, Calcium Disodium Edta, Concentrated Lemon Juice), Seasoning (salt, Corn Maltodextrin, Dehydrated Garlic, Onion Powder, Parsley, Spices, Carrageenan), Apple Cider Vinegar, Cornstarch, Garlic Powder, Xanthan Gum, Dill, Salt, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Spirals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Spirals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deli Spirals accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Deli Spirals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 20 minutes per mile | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Spirals
Is Deli Spirals good for weight loss?
At 190 calories and 8g protein per serving, this could fit into a weight loss plan if portion-controlled, though the 9g fat and modest fiber content mean it won't keep you especially full. The sodium is fairly high at 540mg, which can contribute to water retention.
Is Deli Spirals good for muscle building?
The 8g of protein per serving is moderate but not particularly high for muscle building. You'd need to pair this with other protein sources or eat multiple servings to meaningfully support muscle growth and recovery.
Is Deli Spirals heart-healthy?
While the saturated fat at 3.5g per serving is moderate, the high sodium content and processed meat ingredients (cured bacon with nitrites) are considerations for heart health. The cholesterol level of 24.6mg is relatively low, which is a small positive.
How does Deli Spirals fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—at 540mg per serving, it already approaches a quarter of a typical daily sodium limit. The heavy reliance on processed meats and multiple salt-containing additives makes it difficult to incorporate without exceeding sodium goals.
What should I watch out for with Deli Spirals?
The main concern is sodium—at 540mg per 77g serving, it's notably high and adds up quickly if you eat more than one. The ingredient list includes multiple sodium-containing additives (sodium phosphates, sodium nitrite, sodium bicarbonate), and there's also added sugar from the invert syrup and other sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
