🧪 Nutrition Facts
- Calories 280.5
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.5 mg
- Sodium 691.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (255.0g)), Homestyle Turkey Breast with Stuffing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (50.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (red Potatoes, Carrots, Green Beans, Water, Granulated Onion, Dried Turkey Broth, Granulated Garlic, Modified Cellulose, Modified Cornstarch, Spices, Parsley, Salt, Xanthan Gum), Gravy (water, Dried Turkey Broth, Modified Cornstarch, Butter [cream, Salt], Nonfat Milk, Turkey Meat with Natural Turkey Juice, Dried Chicken Broth, Salt, Rendered Chicken Fat, Sugar, Half and Half [milk, Cream], Gelatin, Onion Powder, Potato Starch, Whey, Natural Flavor, Spices, Yeast Extract, Molasses), Cooked Turkey Breast Medallions (turkey Breast Meat, Water, Seasoning [autolyzed Yeast Extract, Maltodextrin (corn and Potato), Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Stuffing (bread Crumbs [enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Distilled Vinegar, Contains 2% or Less of: Sugar, Salt, Leavening (sodium Bicarbonate), Yeast, Spice Extractive, Dough Conditioners (ascorbic Acid, L-Cysteine Monohydrochloride)], Water, Soybean Oil, Onion, Sugar, Spices, Dehydrated Turkey Meat [cooked Turkey, Extractives of Rosemary], Dehydrated Celery, Garlic, Parsley), Celery.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Gum Arabic
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Turkey Breast with Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Turkey Breast with Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 691.1 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 61.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Turkey Breast with Stuffing accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Homestyle Turkey Breast with Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Cross-country Skiing | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Turkey Breast with Stuffing
Is Homestyle Turkey Breast with Stuffing good for weight loss?
This meal works reasonably well for weight loss at under 281 calories per serving, with a solid 22g of protein to help you feel full. The fiber content of 4.1g adds to satiety, though the 36g of carbs—mostly from the stuffing and potatoes—means portion control matters if you're watching carb intake.
Is Homestyle Turkey Breast with Stuffing good for muscle building?
The 22g of protein per serving provides meaningful support for muscle repair and growth, making this a decent choice post-workout when paired with some extra vegetables or a side salad. However, the fat content is relatively low at 6g, so you might want additional sources of healthy fats to optimize hormone production.
Is Homestyle Turkey Breast with Stuffing good post-workout fuel?
The 22g protein and 36g carbs make this a decent post-workout meal, providing both amino acids for muscle repair and carbs to replenish glycogen stores. The added sodium may even help with hydration rebalancing after exercise, though you'd want to pair this with plenty of water.
Is Homestyle Turkey Breast with Stuffing good fuel for endurance activities?
The carbohydrate content at 36g per serving can fuel moderate-length endurance efforts, and the fiber helps provide sustained energy. However, the processed nature of the meal and higher sodium might sit heavy in your stomach during intense activity, so testing it beforehand would be wise.
What should I watch out for with Homestyle Turkey Breast with Stuffing?
The sodium content at 691mg per serving is substantial—that's nearly 30% of the daily limit—so this isn't ideal if you're monitoring salt intake or managing blood pressure. The stuffing and gravy add refined carbs and processed ingredients, which could spike blood sugar more quickly than whole-grain alternatives would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
