🧪 Nutrition Facts
- Calories 210.3
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 380.2 mg
- Potassium 169.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.3 calories per serving (1 Serving (88.0g)), Cheese, Sausage & Pepperoni Mini Bagels Topped with Cheese, Sausage, Pepperoni and Tomato Sauce Pizza Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (61% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bagel Halves (enriched Flour [wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Invert Cane Syrup, Yeast, Soybean Oil), Topping (cheese Blend [part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Diced Pepperoni Made with Pork, Chicken and Smoke Flavor Added [pork, Mechanically Separated Chicken, Salt, Spices, Water, Dextrose, Seasonings (natural Spice Extractives, Extractives of Paprika, Natural Smoke Flavor, Bha, Bht and Citric Acid), Lactic Acid Starter Culture, Sodium Nitrite], Pork Sausage [pork, Water, Spices, Corn Syrup Solids, Salt, Sodium Phosphate, Garlic]), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Food Starch, Salt, Methyl Cellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Methyl Cellulose, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese, Sausage & Pepperoni Mini Bagels Topped with Cheese, Sausage, Pepperoni and Tomato Sauce Pizza Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese, Sausage & Pepperoni Mini Bagels Topped with Cheese, Sausage, Pepperoni and Tomato Sauce Pizza Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.3 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 169.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese, Sausage & Pepperoni Mini Bagels Topped with Cheese, Sausage, Pepperoni and Tomato Sauce Pizza Snacks accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.3 calories in Cheese, Sausage & Pepperoni Mini Bagels Topped with Cheese, Sausage, Pepperoni and Tomato Sauce Pizza Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 18 minutes per mile | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese, Sausage & Pepperoni Mini Bagels Topped with Cheese, Sausage, Pepperoni and Tomato Sauce Pizza Snacks
Is Cheese, Sausage & Pepperoni Mini Bagels Topped with Cheese, Sausage, Pepperoni and Tomato Sauce Pizza Snacks good for weight loss?
These snacks are fairly calorie-dense at 210 calories per serving, with only 7g of protein and 2g of fiber to support satiety. The high carbohydrate content (32g) relative to protein makes them less ideal for weight loss, as you'd likely need to eat a larger portion to feel satisfied.
Is Cheese, Sausage & Pepperoni Mini Bagels Topped with Cheese, Sausage, Pepperoni and Tomato Sauce Pizza Snacks good fuel for endurance activities?
With 32g of carbohydrates and a modest 7g of protein, these could work as a quick carb source before or during moderate activity. However, the high sodium and moderate sugar content mean they're better suited as an occasional snack rather than a primary endurance fuel.
How might Cheese, Sausage & Pepperoni Mini Bagels Topped with Cheese, Sausage, Pepperoni and Tomato Sauce Pizza Snacks affect blood sugar?
The 32g of refined carbohydrates with only 2g of fiber and 3g of sugar will likely cause a relatively quick rise in blood sugar. This makes them less suitable for people watching their blood sugar levels or managing diabetes.
Is Cheese, Sausage & Pepperoni Mini Bagels Topped with Cheese, Sausage, Pepperoni and Tomato Sauce Pizza Snacks suitable for people with lactose intolerance?
These snacks contain multiple dairy sources including part-skim mozzarella and skim milk in the cheese blend, making them unsuitable for people with lactose intolerance.
Is Cheese, Sausage & Pepperoni Mini Bagels Topped with Cheese, Sausage, Pepperoni and Tomato Sauce Pizza Snacks gluten-free?
The bagel base is made from enriched wheat flour, so these are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
