🧪 Nutrition Facts
- Calories 219.3
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 6.1 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.3 calories per serving (1 Serving (255.0g)), Creamy Pasta Romano with Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (64.3% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Light Sour Cream [cultured Nonfat Milk and Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Nonfat Milk, Modified Cornstarch, Tomato Paste, Half and Half [milk, Cream], Maltodextrin [potato], Chablis Wine, Salt, Natural Flavor [contains Autolyzed Yeast], Potassium Citrate, Romano Cheese from Cow's Milk [cultured Milk, Salt, Enzymes], Cheddar Cheese Flavor [milk, Salt, Enzymes, Cultures], Spices, Potassium Chloride, Dehydrated Cheese, Ammonium Chloride, Xanthan Gum, Butter, Whey, Granulated Garlic, Buttermilk Solids, Sodium Phosphate, Yeast Extract, Lactic Acid, Sunflower Oil, Citric Acid, Enzymes, Disodium Inosinate & Disodium Guanylate, Fermented Wheat Protein), Cooked Enriched Pasta Product (water, Enriched Pasta Product [semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Tomatoes, Spinach.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Wheat Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Pasta Romano with Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Pasta Romano with Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 3.1 mg | 3% |
| Calcium | 198.9 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Pasta Romano with Spinach accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Creamy Pasta Romano with Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Elliptical (Moderate Intensity) | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Pasta Romano with Spinach
Is Creamy Pasta Romano with Spinach good for weight loss?
At 219 calories per serving with good fiber content (6.1g) and moderate protein (11g), this dish could work for weight loss if portion-controlled. The relatively low fat (4g) and reasonable calorie density make it a reasonable choice, though you'd want to pair it with lean protein or vegetables to maximize satiety.
Is Creamy Pasta Romano with Spinach good for muscle building?
The 11g of protein per serving is modest for muscle building—you'd benefit from adding extra protein like grilled chicken or Greek yogurt to make this more effective for that goal. The carbs (36g) do provide energy for workouts, but the protein alone falls short of what's ideal for muscle recovery.
Is Creamy Pasta Romano with Spinach good post-workout fuel?
This works reasonably well post-workout thanks to the carbs (36g) and some protein (11g) for recovery, though adding extra protein would make it more optimal. The fiber and nutrients from the spinach are a nice bonus for overall nutrition.
Is Creamy Pasta Romano with Spinach good fuel for endurance activities?
The carbohydrate content (36g) makes this suitable for fueling endurance activities, and the spinach provides some iron for oxygen transport. However, you might want to combine it with additional protein or fat for sustained energy during longer efforts.
What should I watch out for with Creamy Pasta Romano with Spinach?
Sodium content is fairly high at 520mg per serving, which can add up quickly if you eat multiple servings. The ingredient list is quite lengthy with several food additives and gums; if you prefer simpler foods, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
