🧪 Nutrition Facts
- Calories 220.2
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Beef & Cheddar Rolled Tacos is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 3.0g of saturated fat.
📝 Ingredients
Tortilla (corn Masa Flour, Water, Salt), Filling (cooked Ground Beef, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Contains Less than 2% of: Seasoning (spices, Dehydrated Onion, Dehydrated Garlic, Salt, Enriched Wheat Flour [with Malted Barley, Niacin, Iron, Thiamine Mononitrite, Riboflavin, Folic Acid]), Sugar, Paprika, Disodium Inosinate, Disodium Guanylate, Malic Acid, Yeast Extract, Corn Syrup Solids, Dextrose, Soy Sauce [wheat, Soybeans, Salt], Maltodextrin [corn], Beef Extract, Silicon Dioxide, Soybean Oil), Tomato Paste, Textured Vegetable Protein (soy Flour, Caramel Color), Soy Sauce (water, Wheat, Soybeans, Salt), Modified Tapioca Starch, Salt, Beef Base (roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring [dried Onion and Garlic], Dried Whey, Caramel Color, Chicken Fat), Dehydrated Garlic, Corn Masa Flour), Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Cheddar Rolled Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Cheddar Rolled Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Cheddar Rolled Tacos accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Beef & Cheddar Rolled Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Softball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Cheddar Rolled Tacos
Is Beef & Cheddar Rolled Tacos good for weight loss?
At 220 calories per serving with moderate protein (6g) and reasonable carbs (23g), these tacos could fit into a calorie-controlled diet. However, the 12g of fat and 23g of carbs mean they're not particularly lean or low-carb, so portion control matters.
Is Beef & Cheddar Rolled Tacos heart-healthy?
With only 3g of saturated fat and 15mg of cholesterol per serving, these tacos are relatively modest in these areas. The beef and cheese do contribute some saturated fat, but the overall profile is reasonable for an occasional indulgence.
How does Beef & Cheddar Rolled Tacos fit a low-sodium diet?
One taco provides 420mg of sodium, which represents a meaningful portion of most daily sodium limits. If you're following a strict low-sodium diet, these would need to be limited or balanced carefully with very low-sodium foods elsewhere.
Is Beef & Cheddar Rolled Tacos suitable for people with lactose intolerance?
These tacos contain cheddar cheese as a direct ingredient, making them unsuitable for people with lactose intolerance. The filling also includes dried whey in the beef base, which is another dairy-derived ingredient to avoid.
What should I watch out for with Beef & Cheddar Rolled Tacos?
The sodium content at 420mg per 85g serving is moderate on its own, but eating multiple tacos would quickly add up. If you have a soy allergy, these contain soy in multiple forms (soy sauce, textured vegetable protein, hydrolyzed soy protein). The ingredient list is also quite long with several additives and flavor enhancers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
