🧪 Nutrition Facts
- Calories 249.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 680.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (255.0g)), Spicy Szechuan Style Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (65.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 680.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (water, Sherry Wine [sherry Wine, Salt, Sulfites], Hoisin Sauce [sugar, Water, Sweet Potato, Salt, Modified Cornstarch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid], Soy Sauce [water, Soybeans, Wheat, Salt], Soybean Oil, Garlic Puree, Modified Cornstarch, Roasted Sesame Oil, Spices, Yeast Extract, Potassium Chloride, Sugar, Sunflower Oil, Salt, Hydrolyzed Corn Gluten, Wheat Gluten and Soy Protein, Fire Roasted Green Chiles (green Chile Peppers, Citric Acid), Ammonium Chloride, Garlic Powder, Mushrooms, Oyster Extractives (oyster, Water, Salt), Xanthan Gum, Corn Oil, Dextrose, Caramel Color, Distilled White Vinegar, Natural Flavors, Onion Powder, Calcium Lactate, Citric Acid, Lactic Acid), Zucchini, Broccoli, Carrots, Celery, Yellow Bell Peppers, Green Onions, Onions, Red Bell Peppers.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Szechuan Style Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Szechuan Style Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 680.9 mg | 30% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 8.0 g | 16% |
| Vitamin C | 30.1 mg | 33% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Szechuan Style Vegetables accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Spicy Szechuan Style Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Volleyball | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Szechuan Style Vegetables
Is Spicy Szechuan Style Vegetables good for weight loss?
At under 250 calories per serving with just 6g of fat and a decent fiber content of 4.1g, this could work for weight loss if portions are controlled. However, the 680mg of sodium is fairly high and may promote water retention, which can mask fat loss progress on the scale.
Is Spicy Szechuan Style Vegetables good for muscle building?
With only 8g of protein per serving, this dish falls short of what you'd want for muscle building. You'd need to pair it with a protein-rich side like chicken, fish, or tofu to make it suitable for that goal.
Is Spicy Szechuan Style Vegetables good fuel for endurance activities?
The 40g of carbs from the pasta and veggies provide decent carbohydrate fuel for endurance activities, though the relatively low protein and modest calorie content mean you might want additional nutrition for longer efforts.
Is Spicy Szechuan Style Vegetables heart-healthy?
The low saturated fat (1g) and the inclusion of vegetables make this reasonably heart-friendly, but the high sodium and processed nature of the dish are concerns for cardiovascular health. Limiting sodium intake is important for blood pressure management.
What should I watch out for with Spicy Szechuan Style Vegetables?
The sodium content at 680mg per serving is substantial—nearly a third of the daily recommended limit. If you eat this regularly or have sodium sensitivity, high blood pressure, or kidney concerns, you'll want to monitor your intake closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
