🧪 Nutrition Facts
- Calories 360.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 810.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.9 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.9 calories per serving (1 Serving (227.0g)), Vegetable Enchilada Snack Size Burrito Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (58.2% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 810.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched White Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Enchilada Sauce (water, Tomato Paste, Distilled White Vinegar, Soybean Oil, Salt, Spices, Modified Food Starch, Sugar, Granulated Onion, White Corn Flour, Granulated Garlic, Paprika, Garlic Powder), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Corn, Cooked Pinto Beans, Cooked Black Beans, Tomatoes, Green Bell Peppers, Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Enchilada Snack Size Burrito Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Enchilada Snack Size Burrito Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.9 kcal | 18% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 810.4 mg | 35% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 14.0 g | 28% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 249.7 mg | 19% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Enchilada Snack Size Burrito Bowl accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.9 calories in Vegetable Enchilada Snack Size Burrito Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.4 min |
| Aerobics | 40.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Enchilada Snack Size Burrito Bowl
Is Vegetable Enchilada Snack Size Burrito Bowl good for weight loss?
At 361 calories per serving with decent fiber content (5.9g), this bowl can fit into a weight loss plan if portions are controlled. The 14g of protein and fiber combination helps with satiety, though the 11g of fat and 810mg sodium are moderately high for a snack-sized portion.
Is Vegetable Enchilada Snack Size Burrito Bowl good for muscle building?
With only 14g of protein, this burrito bowl falls short as a primary muscle-building meal. You'd need to pair it with an additional protein source like Greek yogurt, lean meat, or eggs to make it adequate for post-workout recovery.
Is Vegetable Enchilada Snack Size Burrito Bowl good post-workout fuel?
This works reasonably well post-workout thanks to its carbohydrate content (54g) and moderate protein (14g), though ideally you'd want a bit more protein to maximize muscle recovery. The fiber and whole food ingredients provide sustained energy without spiking blood sugar dramatically.
Is Vegetable Enchilada Snack Size Burrito Bowl good fuel for endurance activities?
The 54g of carbohydrates make this a solid choice for fueling endurance activities, offering accessible energy without being too heavy. The beans and rice combination provides both quick and sustained carbs, plus the 5g of fiber helps maintain steady energy levels during longer efforts.
What should I watch out for with Vegetable Enchilada Snack Size Burrito Bowl?
The sodium content is quite high at 810mg in a single snack-sized serving—more than a third of the daily limit for some people. If you have sodium sensitivity or high blood pressure, consider rinsing the beans or looking for lower-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
