🧪 Nutrition Facts
- Calories 239.7
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 35.7 mg
- Sodium 530.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.1 g
- Sugars 10.0 g
- Protein 21.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 39.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (255.0g)), Orange Sesame Chicken Grilled White Meat Chicken with Broccoli, Snap Peas and Roasted Red Peppers over Quinoa Lightly Tossed in an Orange Sesame Sauce Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (49.1% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (broccoli, Sugar Snap Peas, Roasted Red Bell Peppers), Fully Cooked Grilled Chicken Breast with Rib Meat Chunks (boneless Skinless Chicken Breast with Rib Meat, Water, Contains 2% or Less of the Following: Salt, Native Food Starch [tapioca and Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Cooked Quinoa (water, Quinoa), Sauce (water, Orange Juice Concentrate, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Honey, Cornstarch, Pineapple Juice Concentrate, Navel Orange Peel, Roasted Sesame Oil, Roasted Garlic Puree, Sesame Seeds, Onion Juice Concentrate, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Sesame Chicken Grilled White Meat Chicken with Broccoli, Snap Peas and Roasted Red Peppers over Quinoa Lightly Tossed in an Orange Sesame Sauce Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Sesame Chicken Grilled White Meat Chicken with Broccoli, Snap Peas and Roasted Red Peppers over Quinoa Lightly Tossed in an Orange Sesame Sauce Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Sesame Chicken Grilled White Meat Chicken with Broccoli, Snap Peas and Roasted Red Peppers over Quinoa Lightly Tossed in an Orange Sesame Sauce Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 54.1 mg | 60% |
| Calcium | 61.2 mg | 5% |
| Iron | 39.6 mg | 220% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Sesame Chicken Grilled White Meat Chicken with Broccoli, Snap Peas and Roasted Red Peppers over Quinoa Lightly Tossed in an Orange Sesame Sauce Bowl accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Orange Sesame Chicken Grilled White Meat Chicken with Broccoli, Snap Peas and Roasted Red Peppers over Quinoa Lightly Tossed in an Orange Sesame Sauce Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Lacrosse | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Sesame Chicken Grilled White Meat Chicken with Broccoli, Snap Peas and Roasted Red Peppers over Quinoa Lightly Tossed in an Orange Sesame Sauce Bowl
Is Orange Sesame Chicken Grilled White Meat Chicken with Broccoli, Snap Peas and Roasted Red Peppers over Quinoa Lightly Tossed in an Orange Sesame Sauce Bowl good for weight loss?
This bowl works well for weight loss at under 240 calories per serving, with a solid 21g of protein to keep you satisfied. The 5.1g of fiber and reasonable carb-to-protein ratio help with portion control and sustained energy without excess calories.
Is Orange Sesame Chicken Grilled White Meat Chicken with Broccoli, Snap Peas and Roasted Red Peppers over Quinoa Lightly Tossed in an Orange Sesame Sauce Bowl good for muscle building?
With 21g of protein from lean chicken breast and a balanced carb content from quinoa, this meal supports muscle recovery effectively. The iron content (39.6mg) is notably high, which supports oxygen transport during workouts.
Is Orange Sesame Chicken Grilled White Meat Chicken with Broccoli, Snap Peas and Roasted Red Peppers over Quinoa Lightly Tossed in an Orange Sesame Sauce Bowl good post-workout fuel?
The 21g of protein and 30g of carbs make this an excellent post-workout choice for muscle recovery and glycogen replenishment. Quinoa provides complete amino acids, and the vitamin C from the vegetables supports recovery processes.
Is Orange Sesame Chicken Grilled White Meat Chicken with Broccoli, Snap Peas and Roasted Red Peppers over Quinoa Lightly Tossed in an Orange Sesame Sauce Bowl heart-healthy?
This is a heart-friendly option with low saturated fat (1g), minimal cholesterol (35.7mg), and lean grilled chicken as the protein source. The vegetables and quinoa add fiber while the sodium level remains reasonable at 530mg per serving.
What should I watch out for with Orange Sesame Chicken Grilled White Meat Chicken with Broccoli, Snap Peas and Roasted Red Peppers over Quinoa Lightly Tossed in an Orange Sesame Sauce Bowl?
The 10g of sugar in the orange sesame sauce is worth noting if you're watching added sugars. At 530mg sodium, it's moderate but something to consider if you have multiple servings or are limiting salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
