🧪 Nutrition Facts
- Calories 220.2
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Delicious Mexican Flavors White Meat Chicken Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Tortilla (corn Masa Flour [corn Masa Flour, Lime], Water, Salt), Cooked Chicken Filling (white Meat Chicken, Water, Soy Flour, Seasoning [salt, Dehydrated Garlic, Spices], Corn Oil, Gelatin, Modified Corn Starch, Salt, Vinegar, Chicken Base [chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Corn Starch, Onion Powder, Natural Flavors, Spices Including Turmeric], Modified Corn Starch, Corn Masa Flour), Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Autolyzed Yeast, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delicious Mexican Flavors White Meat Chicken Taquitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delicious Mexican Flavors White Meat Chicken Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Delicious Mexican Flavors White Meat Chicken Taquitos accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Delicious Mexican Flavors White Meat Chicken Taquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Elliptical (Moderate Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delicious Mexican Flavors White Meat Chicken Taquitos
Is Delicious Mexican Flavors White Meat Chicken Taquitos good for weight loss?
These taquitos can fit into a weight loss plan since they're relatively modest in calories at 220 per serving, with decent protein content to help you feel satisfied. The 3g of fiber also supports satiety, though you'd want to pair them with vegetables or a salad to add volume without many extra calories.
Is Delicious Mexican Flavors White Meat Chicken Taquitos a good snack for kids?
Kids generally enjoy taquitos for their familiar shape and mild Mexican flavors. With 8g of protein and a reasonable sodium level at 340mg per serving, they can be a decent option for children's meals.
Is Delicious Mexican Flavors White Meat Chicken Taquitos gluten-free?
Yes, these are gluten-free—the tortillas are made from corn masa flour rather than wheat flour, and the filling contains no gluten-containing ingredients.
What diets does Delicious Mexican Flavors White Meat Chicken Taquitos suit?
They work well for gluten-free, corn-based, and omnivore diets. However, they contain soy (in the filling and oil), so they're not suitable for those avoiding soy.
What does Delicious Mexican Flavors White Meat Chicken Taquitos pair well with for a balanced meal?
Serve alongside a fresh green salad, black beans, or Spanish rice to create a more balanced meal with added vegetables and fiber. A dollop of plain Greek yogurt or salsa would add flavor and nutrients without excessive calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
