🧪 Nutrition Facts
- Calories 150.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.2 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (84.0g)), Sweet & Smoky Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with a Sweet Mesquite Flavor is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.3% of calories).
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Brown Sugar, Sugar, Soybean Oil, Contains Less than 2% of: Soy Sauce (water, Wheat, Soybeans, Salt), Distilled Vinegar, Bourbon Seasoning (sugar, Brown Sugar, Salt, Modified Food Starch, Natural Flavor [maltodextrin, Modified Food Starch, Flavor, Citric Acid, Natural Tocopherol], Onion, Garlic, Bourbon, Partially Hydrogenated Soybean Oil), Molasses, Modified Food Starch, Salt, Spices, Yellow Corn Flour, Sesame Seeds, Sodium Phosphates, Dextrose, Chicken Broth Powder (chicken Broth, Salt, Flavoring), Egg White Solids, Wheat Gluten, Onion Powder, Annatto Extract (color), Dried Yeast, Paprika Extract (color), Bourbon Type Flavor (maltodextrin, Seasoning [soy Sauce (wheat, Soybeans), Cream Flavor (anhydrous Milk Fat, Butter Oil, Cream and Butter Fat)], Autolyzed Yeast Extract, Tapioca Maltodextrin, Refiner's Syrup, Cultured Whey, Onion Powder, Tricalcium Phosphate, Modified Food Starch, Enzyme Modified Butter and Buttermilk Powder (butter [cream, Salt], Dry Buttermilk, Mono- and Diglycerides, Enzymes), Corn Syrup Solids, Honey Powder, Salt, Butter (cream, Salt), Wheat Bran, Powdered Chicken Meat, Wheat, Nonfat Milk Solids, Molasses), Tamarind, Extractives of Paprika, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Polysorbate 80, Spice Extractives, Whey Solids, Caramel Color, Citric Acid, Smoke Flavor, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Mono- And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Smoky Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with a Sweet Mesquite Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Smoky Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with a Sweet Mesquite Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Smoky Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with a Sweet Mesquite Flavor accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Sweet & Smoky Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with a Sweet Mesquite Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 15 minutes per mile | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Smoky Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with a Sweet Mesquite Flavor
Is Sweet & Smoky Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with a Sweet Mesquite Flavor good for weight loss?
These chicken bites are relatively modest in calories at 150 per serving, with a decent protein content of 8g that helps with satiety. However, the 21g of carbs and 6g of sugar are fairly high for the portion size, which could add up if you're eating multiple servings.
Is Sweet & Smoky Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with a Sweet Mesquite Flavor heart-healthy?
With only 1g of saturated fat and negligible cholesterol per serving, the fat profile is favorable for heart health. The high sodium level, however, works against overall cardiovascular benefits, especially if consumed regularly or in larger portions.
How does Sweet & Smoky Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with a Sweet Mesquite Flavor fit a low-sodium diet?
At nearly 580mg of sodium per 84g serving, these bites don't fit well into a low-sodium diet, where you're typically aiming for 1,500-2,300mg per day total.
Is Sweet & Smoky Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with a Sweet Mesquite Flavor suitable for people with lactose intolerance?
The ingredient list contains multiple dairy components including whey solids, cultured whey, nonfat milk solids, and various butter and cream ingredients, making this unsuitable for people with lactose intolerance.
What should I watch out for with Sweet & Smoky Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with a Sweet Mesquite Flavor?
The sodium content at 580mg per serving is substantial—nearly 25% of the daily limit in just one serving. The ingredient list also contains several additives and processed components like partially hydrogenated soybean oil (a source of trans fats) and multiple forms of added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
