🧪 Nutrition Facts
- Calories 339.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.6 mg
- Sodium 701.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.2 calories per serving (1 Serving (255.0g)), Three Cheese Ziti with Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (46.8% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 701.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Onions, Corn Oil, Modified Cornstarch, Salt, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Potassium Chloride, Granulated Garlic, Spices), Cooked Italian Style Meatballs (beef, Chicken, Water, Textured Soy Flour, Bread Crumbs [wheat Flour, Salt, Yeast], Eggs, Salt, Dehydrated Onion, Flavorings, Romano Cheese [sheep's And/or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes]), Cheese Blend (part-Skim Mozzarella Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Ziti with Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Ziti with Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 701.3 mg | 30% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 15.0 g | 30% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 198.9 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese Ziti with Meatballs accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Three Cheese Ziti with Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Gymnastics | 77.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Ziti with Meatballs
Is Three Cheese Ziti with Meatballs good for weight loss?
This dish is moderate in calories at 339 per serving, but the 13g of fat and 39g of carbs make it less ideal for weight loss-focused diets. The 3.1g of fiber helps with satiety, though you'd want to pair it with vegetables or a salad to feel more satisfied on fewer calories.
Is Three Cheese Ziti with Meatballs good for muscle building?
With 15g of protein per serving from the meatballs and cheeses, this provides a decent protein boost for muscle recovery. Combined with the carbs from the pasta, it works as a reasonable post-workout option, though you might want additional protein sources for serious muscle-building goals.
Is Three Cheese Ziti with Meatballs good post-workout fuel?
The 15g protein and 39g carbs make this reasonably well-suited for post-workout recovery, providing both amino acids for muscle repair and carbohydrates to replenish glycogen stores. The moderate calorie count fits well into most post-exercise meals.
Is Three Cheese Ziti with Meatballs heart-healthy?
The combination of saturated fat, sodium, and cholesterol makes this less heart-friendly, especially given the 701mg sodium per serving. While the tomato-based sauce provides some antioxidants, the cheese content and processed nature of this dish mean it's better enjoyed occasionally rather than regularly for cardiovascular health.
What should I watch out for with Three Cheese Ziti with Meatballs?
The sodium content of 701mg per serving is notably high—about a third of the daily limit—so this isn't ideal if you're watching salt intake. The saturated fat at 5g per serving also adds up if you eat this regularly, and the ingredient list includes several additives like carrageenan and modified cornstarch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
