🧪 Nutrition Facts
- Calories 199.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 289.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (84.0g)), Cheddar Flavored Seasoned French Fried Potatoes Oven Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And/or Canola), Modified Food Starch, Rice Flour, Salt, Dextrin, Annatto Extract (color), Natural and Artificial Flavor, Xanthan Gum, Calcium Lactate, Dehydrated Garlic, Dehydrated Onion, Lactic Acid, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Paprika, Torula Yeast, Yeast Extract, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color), Corn Flour, Tapioca Starch, Sugar, Ascorbic Acid, Extractive of Paprika (color), Modified Cellulose Gum, Monoglycerides, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Xanthan Gum, Modified Food Starch, Pyrophosphate
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Flavored Seasoned French Fried Potatoes Oven Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Flavored Seasoned French Fried Potatoes Oven Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Flavored Seasoned French Fried Potatoes Oven Chips accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Cheddar Flavored Seasoned French Fried Potatoes Oven Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Jumping Jacks | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Flavored Seasoned French Fried Potatoes Oven Chips
Is Cheddar Flavored Seasoned French Fried Potatoes Oven Chips good for weight loss?
These chips are calorie-dense at 200 calories per 84g serving, with limited protein (2g) to keep you satisfied. The high carbohydrate content relative to fiber means they won't provide much satiety, making portion control important if you're watching your weight.
Is Cheddar Flavored Seasoned French Fried Potatoes Oven Chips heart-healthy?
While saturated fat is relatively low at 2g per serving, the high sodium and lack of beneficial nutrients like potassium make these chips less ideal for heart health. The refined carbohydrates and vegetable oils also don't provide cardioprotective benefits.
How does Cheddar Flavored Seasoned French Fried Potatoes Oven Chips fit a low-sodium diet?
At 520mg of sodium per 84g serving, these chips are too high for a strict low-sodium diet. Even a modest serving contributes meaningfully to daily sodium limits, so you'd want to choose alternatives if sodium restriction is important for you.
Is Cheddar Flavored Seasoned French Fried Potatoes Oven Chips gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the presence of modified food starch, rice flour, and corn flour suggests this product is likely gluten-free. However, you should verify the packaging for a gluten-free certification if you have celiac disease or gluten sensitivity.
What should I watch out for with Cheddar Flavored Seasoned French Fried Potatoes Oven Chips?
Sodium content at 520mg per serving is significant—nearly a quarter of the daily limit for some people. The ingredient list includes multiple additives and modified starches, so if you're sensitive to processed foods or artificial ingredients, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
