🧪 Nutrition Facts
- Calories 219.3
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 40.8 mg
- Sodium 571.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.3 calories per serving (1 Serving (255.0g)), Asian-Style Garlic Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (44.5% of calories), with a good 4.1g of dietary fiber. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Grilled White Chicken Meat Chunks (white Meat Chicken, Water, Contains 2% or Less of the Following: Salt, Native Food Starch [tapioca and Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Garlic, Cornstarch, Honey, Granulated Garlic, Dried Shittake Mushrooms, Roasted Sesame Seed Oil, Sesame Seeds, Salt, Canola Oil, Ginger Puree), Vegetable Blend (onions, Carrots, Roasted Red Bell Peppers, Spinach), Cooked Brown Rice (water, Brown Rice), Green Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asian-Style Garlic Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian-Style Garlic Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian-Style Garlic Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 42.1 mg | 47% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian-Style Garlic Chicken accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Asian-Style Garlic Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Cross-country Skiing | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian-Style Garlic Chicken
Is Asian-Style Garlic Chicken good for weight loss?
This is a solid choice for weight loss at under 220 calories per serving. The combination of lean chicken, vegetables, and brown rice provides filling fiber and protein while keeping fat content low, which helps you stay satisfied without excess calories.
Is Asian-Style Garlic Chicken good for muscle building?
With 21g of protein from the chicken, this meal supports muscle recovery and growth. The carbs from brown rice and vegetables provide energy for workouts, making it a balanced post-exercise option.
Is Asian-Style Garlic Chicken good post-workout fuel?
The 21g protein and 25g carbs make this a well-rounded post-workout meal that replenishes glycogen stores and supports muscle repair. The moderate calorie count and inclusion of vegetables with vitamins adds nutritional value without being too heavy.
Is Asian-Style Garlic Chicken heart-healthy?
This dish is heart-friendly with only 1g of saturated fat and minimal cholesterol. The garlic, ginger, and sesame oil provide beneficial compounds, while the vegetable blend and brown rice contribute fiber and nutrients that support cardiovascular health.
What should I watch out for with Asian-Style Garlic Chicken?
The sodium content is moderate at 571mg per serving, so if you're tracking sodium intake, keep that in mind. The dish contains wheat and soy, which matter if you have allergies or sensitivities to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
