🧪 Nutrition Facts
- Calories 189.7
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.3 mg
- Sodium 359.8 mg
- Potassium 149.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (70.0g)), Mini Cheeseburger Flame Broiled Beef Patty and Cheese on a Mini-Bun is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 3.5g of saturated fat.
📝 Ingredients
Bread (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Sugar, Modified Wheat Starch, Soybean Oil, Contains 2% or Less of: Yeast, Vital Wheat Gluten, Salt, Monoglycerides, Calcium Sulfate, Enzymes, Tricalcium Phosphate, Wheat Starch, Ascorbic Acid, Sorbitan Monostearate, Citric Acid, Calcium Propionate), Fully Cooked Beef Patty Caramel Color Added (beef, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Seasoning [hydrolyzed Corn Protein, Dextrose, Salt, Flavorings], Sodium Phosphates, Caramel Color), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [preservative], Artificial Color, Sodium Citrate, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color, Artificial Color, Color Added
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Modified Wheat Starch
Flavour Enhancers: Hydrolyzed Corn Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Cheeseburger Flame Broiled Beef Patty and Cheese on a Mini-Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Cheeseburger Flame Broiled Beef Patty and Cheese on a Mini-Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 359.8 mg | 16% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 90.3 mg | 7% |
| Iron | 1.5 mg | 8% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Cheeseburger Flame Broiled Beef Patty and Cheese on a Mini-Bun accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Mini Cheeseburger Flame Broiled Beef Patty and Cheese on a Mini-Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Mowing Lawn (Walking Moderate) | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Cheeseburger Flame Broiled Beef Patty and Cheese on a Mini-Bun
Is Mini Cheeseburger Flame Broiled Beef Patty and Cheese on a Mini-Bun good for weight loss?
At 190 calories per serving, this mini cheeseburger is relatively modest in calories and provides 9g of protein, which can help with satiety. However, the carb-to-protein ratio leans toward carbs (20g vs 9g), and the sodium content is fairly high at 360mg, which may promote water retention. It can fit into a weight loss plan if portion-controlled, but it's not particularly optimized for that goal.
Is Mini Cheeseburger Flame Broiled Beef Patty and Cheese on a Mini-Bun good for muscle building?
With only 9g of protein per serving, this mini cheeseburger falls short of what's typically needed for meaningful muscle-building support. You'd need to pair it with additional protein sources to make it useful for that purpose.
Is Mini Cheeseburger Flame Broiled Beef Patty and Cheese on a Mini-Bun suitable for people with lactose intolerance?
This food is not suitable for people with lactose intolerance, as it contains both pasteurized process American cheese and cream in the cheese component.
Is Mini Cheeseburger Flame Broiled Beef Patty and Cheese on a Mini-Bun gluten-free?
This is not gluten-free—the bun is made from enriched bleached wheat flour and also contains vital wheat gluten as an ingredient.
What diets does Mini Cheeseburger Flame Broiled Beef Patty and Cheese on a Mini-Bun suit?
This mini cheeseburger works reasonably well for omnivorous or flexitarian diets in moderation. It's not suited for vegetarian, vegan, gluten-free, dairy-free, or low-sodium diets due to its beef content, wheat bun, cheese, and relatively high sodium level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
