🧪 Nutrition Facts
- Calories 249.6
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.4 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (80.0g)), Cheesy Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Process Cheese Spread (american Cheese [cultured Milk, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Batter (bleached Wheat Flour, Modified Food Starch, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Nonfat Milk, Salt, Yellow Corn Flour, Egg, Lecithin), Crushed Cracker Breader (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Sodium Bicarbonate, Malted Barley Flour, Instant Yeast, Antioxidant Blend [propylene Glycol, Tbhq (preservative), Citric Acid]), Water, Soybean Oil, Wheat Flour, Sodium Alginate, Sodium Tripolyphosphate, Calcium Chloride.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Propylene Glycol, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 9.0 g | 18% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Bites accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Cheesy Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Deadlift | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Bites
Is Cheesy Bites good for weight loss?
At 250 calories and 15g fat per 80g serving, these are calorie-dense for their portion size, making them less ideal for weight loss. The low fiber (1g) means they won't keep you feeling full for long.
Is Cheesy Bites good for muscle building?
With 9g of protein per serving, these provide a modest amount of protein, though you'd need to pair them with other protein sources to meet typical muscle-building goals.
Is Cheesy Bites heart-healthy?
The saturated fat (6g) and sodium level make these less heart-friendly choices. While cholesterol is relatively low, the overall nutrient profile doesn't support heart health goals.
How does Cheesy Bites fit a low-sodium diet?
These aren't suitable for a low-sodium diet, as the 780mg of sodium per 80g serving is substantial and would quickly consume your daily allowance.
What should I watch out for with Cheesy Bites?
The 780mg sodium per serving is quite high—nearly a third of the recommended daily limit in just one snack. The saturated fat content is also worth monitoring if you're tracking overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
