🧪 Nutrition Facts
- Calories 198.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.5 mg
- Sodium 691.1 mg
- Potassium 530.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.9 calories per serving (1 Serving (255.0g)), Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Russet Potatoes, Cheese Sauce (water, Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Annatto (color)], Modified Cornstarch, Sodium Phosphates, Salt, Xanthan Gum, Spice, Extractives of Turmeric [color], Extractives of Annatto [color]), Broccoli.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.9 kcal | 9.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 691.1 mg | 30% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 9.0 g | 18% |
| Calcium | 198.9 mg | 15% |
| Iron | 1.3 mg | 7% |
| Potassium | 530.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.9 calories in Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Downhill Skiing | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce
Is Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce good for weight loss?
At under 200 calories per serving with 9g of protein and 4.1g of fiber, this dish can fit into a weight loss plan reasonably well. The fiber and protein help with satiety, though you'd want to watch the sodium content if you're tracking that metric.
Is Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce good for muscle building?
The 9g of protein per serving provides a modest amount, but it's on the lower side for dedicated muscle-building goals. You'd likely need to pair this with other protein sources to reach optimal intake for that purpose.
Is Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce heart-healthy?
The saturated fat content of 4.5g is moderate, and cholesterol is quite low at 25.5mg, which are both decent markers. However, the high sodium intake works against heart health benefits, making this a mixed choice for cardiovascular wellness.
How does the fiber in Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce support digestion?
With 4.1g of fiber, this dish supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of potato fiber and broccoli creates a solid base for digestive function.
What should I watch out for with Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce?
The sodium content at 691mg per serving is notably high—that's nearly 30% of the daily limit for many people. If you have hypertension or are monitoring salt intake, this wouldn't be an ideal choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
