🧪 Nutrition Facts
- Calories 40.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olive Oil Creamy Mayo & Tangy Dressing is a very low-calorie food at 40.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 79.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Sugar, Olive Oil, Soybean Oil, Canola Oil, Modified Food Starch, Egg Yolks, Salt, Contains Less than 2% of Mustard Flour, Paprika, Spice, Natural Flavor, Dried Garlic, Potassium Sorbate and Calcium Disodium Edta (to Protect Flavor)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Oil Creamy Mayo & Tangy Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Oil Creamy Mayo & Tangy Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Olive Oil Creamy Mayo & Tangy Dressing accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Olive Oil Creamy Mayo & Tangy Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Climbing Stairs (Moderate) | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Oil Creamy Mayo & Tangy Dressing
Is Olive Oil Creamy Mayo & Tangy Dressing good for weight loss?
This dressing is very low in calories at 40 per tablespoon, making it easy to use without significantly impacting your daily intake. However, it contributes minimal protein and nutrients, so it works best as a complement to protein-rich foods rather than as a standalone component of a weight loss meal.
Is Olive Oil Creamy Mayo & Tangy Dressing a good snack for kids?
The mild flavor from mustard flour, paprika, and garlic makes this a reasonable choice for kids who like tangy condiments. Since it's low in sugar at just 1g per serving, it's a better option than sweeter dressings.
Is Olive Oil Creamy Mayo & Tangy Dressing gluten-free?
The modified food starch in this dressing may contain gluten depending on its source, so it's not certified gluten-free. If you have celiac disease or gluten sensitivity, you should verify with the manufacturer or choose a certified gluten-free alternative.
What diets does Olive Oil Creamy Mayo & Tangy Dressing suit?
This dressing suits most diets including keto (low carb at 2g per serving), paleo (if you're flexible with processed ingredients), and general low-calorie eating plans. It's not suitable for vegan diets due to the egg yolks and soybean oil base.
What does Olive Oil Creamy Mayo & Tangy Dressing pair well with for a balanced meal?
Drizzle this over leafy green salads paired with grilled chicken or fish to create a complete, balanced meal with protein and healthy fats. It also works well on vegetable-based dishes with beans or legumes to add flavor without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
