🧪 Nutrition Facts
- Calories 249.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 45.9 mg
- Sodium 619.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 3501.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (255.0g)), Mediterranean-Style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables over Quinoa and Topped with Feta Cheese Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (40.6% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (chickpeas, Roasted Red Bell Peppers, Kale, Fire Roasted Red Onions, Roasted Artichokes, Fire Roasted Tomatoes), Sauce (water, Ground Tomatoes [tomatoes, Tomato Puree, Citric Acid], Artichokes, Milk, Cornstarch, Lemon Juice Concentrate, Tomato Paste, Unsalted Butter [cream, Natural Flavorings], Extra Virgin Olive Oil, Cream, Chicken Broth, Salt, Dried Garlic, Spices, Flavorings), Fully Cooked Chargrilled Chicken Breast Fillet Strips with Rib Meat (chicken Breast Fillet Strips with Rib Meat, Water, Seasoning [contains 2% or Less of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic and Onion]), Cooked White Quinoa (water, White Quinoa), Feta Cheese (part-Skim Milk, Salt, Cheese Culture, Calcium Chloride, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean-Style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables over Quinoa and Topped with Feta Cheese Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean-Style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables over Quinoa and Topped with Feta Cheese Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean-Style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables over Quinoa and Topped with Feta Cheese Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 59.9 mg | 67% |
| Calcium | 99.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mediterranean-Style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables over Quinoa and Topped with Feta Cheese Bowl accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Mediterranean-Style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables over Quinoa and Topped with Feta Cheese Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| CrossFit | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean-Style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables over Quinoa and Topped with Feta Cheese Bowl
Is Mediterranean-Style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables over Quinoa and Topped with Feta Cheese Bowl good for weight loss?
This bowl works well for weight loss, coming in at just 250 calories with a solid 20g of protein to keep you satisfied. The high fiber content (5.1g) and substantial protein help minimize hunger between meals, though you'll want to be mindful of the sodium level if you're tracking overall intake.
Is Mediterranean-Style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables over Quinoa and Topped with Feta Cheese Bowl good for muscle building?
The 20g of protein per serving provides a meaningful amount to support muscle repair and growth, especially when paired with exercise. However, this would be best combined with additional protein sources or a post-workout carb boost to maximize muscle-building potential.
Is Mediterranean-Style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables over Quinoa and Topped with Feta Cheese Bowl good post-workout fuel?
This makes an excellent post-workout choice, offering a balanced mix of lean protein, carbs from quinoa, and fiber-rich vegetables to support recovery. The combination of chicken and plant-based carbs helps replenish glycogen stores while the protein aids muscle repair.
Is Mediterranean-Style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables over Quinoa and Topped with Feta Cheese Bowl heart-healthy?
The Mediterranean-style preparation with olive oil, vegetables, and lean chicken breast aligns well with heart-healthy eating patterns. Saturated fat is kept relatively low at 3.5g, though the high sodium content is a consideration if you have blood pressure concerns.
What should I watch out for with Mediterranean-Style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables over Quinoa and Topped with Feta Cheese Bowl?
The sodium content at 620mg is notably high—nearly 27% of the daily limit in a single bowl. If you're managing blood pressure or sodium intake, this is something to monitor, particularly if you eat other prepared foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
