🧪 Nutrition Facts
- Calories 191.3
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 40.8 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 300.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.3 calories per serving (1 Serving (255.0g)), White Wine Chicken & Couscous is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51.6% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (fire Roasted Zucchini, Fire Roasted Tomatoes, Fire Roasted Red Onions, Roasted Eggplant), Fully Cooked Chargrilled Chicken Breast Fillet Strips with Rib Meat (chicken Breast Fillet Strips with Rib Meat, Water, Seasoning [contains 2% or Less of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic and Onion]), Cooked Couscous (water, Couscous [wheat Flour]), Sauce (water, Chablis Wine, Parsley, Cornstarch, Milk, Garlic, Spices, Chicken Broth, Salt, Lemon Juice Concentrate, Green Onions, Honey, Cream, Granulated Onion, Natural Flavor, Vinegar).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Wine Chicken & Couscous. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Wine Chicken & Couscous — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Wine Chicken & Couscous contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.3 kcal | 9.6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Wine Chicken & Couscous accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.3 calories in White Wine Chicken & Couscous? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Elliptical (Low Intensity) | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Wine Chicken & Couscous
Is White Wine Chicken & Couscous good for weight loss?
At under 200 calories per serving with solid protein at 16g, this dish works well for weight loss. The fiber content (3.1g) and vegetable base help with satiety, though you'll want to be mindful of portion sizes if you're eating multiple servings.
Is White Wine Chicken & Couscous good for muscle building?
The 16g of protein per serving provides a decent foundation for muscle recovery, especially combined with the carbs from couscous. However, you'd likely benefit from pairing this with additional protein sources to maximize muscle-building goals.
Is White Wine Chicken & Couscous good post-workout fuel?
This is a smart post-workout choice with its balanced carbs-to-protein ratio: the couscous replenishes glycogen while the chicken supports muscle repair. The moderate calorie count and manageable macros make it practical for recovery without being too heavy.
Is White Wine Chicken & Couscous heart-healthy?
This dish scores well for heart health with minimal saturated fat (0.5g) and low cholesterol. The roasted vegetables provide beneficial nutrients, and the overall fat profile is favorable, though the sodium level is something to monitor for long-term cardiovascular health.
What should I watch out for with White Wine Chicken & Couscous?
Sodium content at nearly 500mg per serving is relatively high—about 20% of the daily limit—so this may not be ideal if you're watching salt intake. The couscous and sauce also contain added sugars and cream, which contribute to the overall calorie and fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
