🧪 Nutrition Facts
- Calories 379.2
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 65.1 mg
- Sodium 979.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.0 g
- Sugars 30.0 g
- Protein 20.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.2 calories per serving (1 Serving (283.0g)), Tender Angus Beef in a Sweet and Smoky Sauce with Southwest-Style Corn Potato Hash is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (58.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 979.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato and Corn Hash (potatoes, Corn, Caramelized Onion [yellow Onion, Sugar, Apple Juice Concentrate], Roasted Red Bell Peppers, Paprika, Salt, Garlic Powder, Onion Powder, Spice), Fully Cooked Seasoned Angus Beef Pot Roast Dices and Modified Food Starch Product Caramel Color Added (beef, Water, and Less than 1.5% Dextrose, Salt, Modified Food Starch, Concentrated Beef Stock, Sodium Phosphate, Caramel Color, Spice Extractives), Sauce (water, Sugar, Distilled White Vinegar, Tomato Paste, Molasses, Modified Cornstarch, Worcestershire Sauce [water, Distilled White Vinegar, Molasses, Sucrose, Salt, Onion, Anchovies, Garlic, Spices, Tamarind Extract, Natural Flavor, Lemon Oil, Pectinase], Soybean Oil, Salt, Natural Smoke Flavor, Mustard Flour, Xanthan Gum, Garlic Powder, Onion Powder, Spices, Natural Flavor).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender Angus Beef in a Sweet and Smoky Sauce with Southwest-Style Corn Potato Hash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender Angus Beef in a Sweet and Smoky Sauce with Southwest-Style Corn Potato Hash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.2 kcal | 19% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 65.1 mg | 22% |
| Sodium | 979.2 mg | 43% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 59.4 mg | 5% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Angus Beef in a Sweet and Smoky Sauce with Southwest-Style Corn Potato Hash accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.2 calories in Tender Angus Beef in a Sweet and Smoky Sauce with Southwest-Style Corn Potato Hash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Elliptical (Low Intensity) | 63.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tender Angus Beef in a Sweet and Smoky Sauce with Southwest-Style Corn Potato Hash
Is Tender Angus Beef in a Sweet and Smoky Sauce with Southwest-Style Corn Potato Hash good for weight loss?
This dish is moderately calorie-dense at 379 calories per serving, but the 20g of protein and 4g of fiber can help with satiety. However, the high sugar content (30g) and relatively high sodium (979mg) make it less ideal for weight loss efforts, as these may promote water retention and cravings.
Is Tender Angus Beef in a Sweet and Smoky Sauce with Southwest-Style Corn Potato Hash good for muscle building?
The 20g of protein per serving provides a decent contribution to muscle repair and growth, though it's on the modest side for dedicated muscle-building goals. Paired with the carbs and moderate calories, this could work as part of a post-workout meal, but you'd likely want additional protein sources for optimal results.
Is Tender Angus Beef in a Sweet and Smoky Sauce with Southwest-Style Corn Potato Hash good post-workout fuel?
This meal combines protein, carbs, and calories in a ratio that works reasonably well for post-workout recovery, helping replenish glycogen and support muscle repair. The 56g of carbs will help refill energy stores, though the high sugar content means you're getting quick carbs rather than sustained energy.
Is Tender Angus Beef in a Sweet and Smoky Sauce with Southwest-Style Corn Potato Hash good fuel for endurance activities?
While the carbs and calories make this potentially useful fuel, the high sugar and sodium combined with moderate fiber make it less stable for sustained endurance activities. For longer efforts, you'd be better served by foods with lower sugar and more complex carbohydrates to avoid energy crashes.
What should I watch out for with Tender Angus Beef in a Sweet and Smoky Sauce with Southwest-Style Corn Potato Hash?
The 30g of sugar is notably high and comes largely from added sugars in the sauce and caramelized onions rather than whole food sources. Sodium is also substantial at 979mg per serving, which can be a concern if you're monitoring salt intake or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
