🧪 Nutrition Facts
- Calories 340.5
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 45.4 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (227.0g)), Snack Size Burrito Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (61.8% of calories), with a good 5.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched White Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Chipotle Sauce (water, Tomato Paste, Cream, Carrots, Chipotle Peppers, Modified Food Starch, Distilled White Vinegar, Salt, Sugar, Lime Juice Concentrate, Vinegar, Chicken Meat Including Chicken Juices, Spices, Garlic, Hydrolyzed Soy and Corn Protein, Citric Acid, Potato Flour, Onion Powder, Autolyzed Yeast Extract, Potassium Sorbate and Sodium Benzoate [as Preservatives], Carrot Powder, Flavorings, Turmeric), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Cooked Black Beans, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Chives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch, Modified Tapioca Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Size Burrito Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Size Burrito Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 149.8 mg | 12% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Snack Size Burrito Bowl accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Snack Size Burrito Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 6 minutes per mile | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Size Burrito Bowl
Is Snack Size Burrito Bowl good for weight loss?
At 340 calories with 18g protein and 5g fiber per serving, this burrito bowl can fit into a weight loss plan if portion-controlled. The protein and fiber help promote satiety, though you'll want to be mindful of sodium levels at 590mg per serving.
Is Snack Size Burrito Bowl good for muscle building?
The 18g of protein supports muscle recovery and growth, making this a reasonable choice post-workout or as part of a balanced diet for muscle building. Pair it with additional protein sources or strength training for optimal results.
Is Snack Size Burrito Bowl good post-workout fuel?
This is a solid post-workout option with its 18g protein, 51g carbs, and reasonable calorie count to support recovery and glycogen replenishment. The carb-to-protein ratio works well for refueling after exercise.
Is Snack Size Burrito Bowl good fuel for endurance activities?
The 51g of carbs make this suitable fuel for endurance activities, though the refined white rice means the carbs digest quickly without sustained energy release. Consider pairing it with additional whole grains or eating it well before your activity for steadier fuel.
What should I watch out for with Snack Size Burrito Bowl?
Sodium is fairly high at 590mg per serving—nearly 25% of the daily limit—so factor this into your overall sodium intake. The dish relies on refined white rice rather than whole grains, which limits fiber and nutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
