🧪 Nutrition Facts
- Calories 248.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.5 mg
- Sodium 390.4 mg
- Potassium 280.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 248.9 calories per serving (1 Serving (262.0g)), Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.4% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (water, Half and Half [milk, Cream], Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Cornstarch, Whey Protein Concentrate, Nonfat Milk, Romano Cheese Made from Cow's Milk [cultured Part Skimmed Cow's Milk, Salt, Enzymes], Cheese Paste [parmesan and Cheddar Cheese (pasturized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt], Salt, Granulated Garlic, Spice), Broccoli.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248.9 kcal | 12.4% |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.5 mg | 3% |
| Sodium | 390.4 mg | 17% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 170.3 mg | 13% |
| Iron | 1.2 mg | 7% |
| Potassium | 280.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 248.9 calories in Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Walking: 24 minutes per mile | 61.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce
Is Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce good for weight loss?
This dish could work in a weight loss plan since it's relatively moderate in calories at about 249 per serving, with decent fiber from the broccoli to help you feel full. The protein-to-calorie ratio is respectable at 11g per serving, though you'd want to pair it with other protein sources for a complete meal. The low fat content (3.5g) is a plus, though the sodium is moderately high at 390mg.
Is Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce good for muscle building?
The 11g of protein per serving provides a modest amount, but it's not ideal on its own for muscle-building goals—you'd typically want 20-40g of protein in a single meal for optimal muscle synthesis. Pairing this dish with additional lean protein like grilled chicken or fish would make it much more effective for recovery and growth.
Is Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce good post-workout fuel?
The carb-to-protein ratio here isn't quite optimal for post-workout recovery, as the 41g carbs and 11g protein don't align with the typical 3:1 or 4:1 carb-to-protein recommendation for muscle repair. Adding a protein source like Greek yogurt or a protein shake alongside this would make it a better post-exercise meal.
Is Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce good fuel for endurance activities?
With 41g of carbohydrates and 2.9g of fiber from the broccoli, this provides decent carbs for sustained energy during longer activities. The low fat and moderate calories make it easy on the digestive system before or after endurance exercise, though you might want additional carbs depending on the intensity and duration of your activity.
How might Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce affect blood sugar?
The combination of refined pasta, 41g of carbs, and only 2.9g of fiber means this will likely cause a moderate to rapid rise in blood sugar, especially without additional protein or fat to slow digestion. The 3g of sugar is minimal, but the overall carb load without sufficient fiber is the main factor that would affect blood glucose response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
