🧪 Nutrition Facts
- Calories 169.8
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.7 mg
- Sodium 369.6 mg
- Potassium 130.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (88.0g)), Mini Bagels with Mozzarella Cheese Pizza Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (65.3% of calories).
📝 Ingredients
Bagel Halves (enriched Flour [wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Invert Cane Syrup, Yeast, Soybean Oil), Cheese Blend (part-Skim Mozzarella Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Corn Starch, Salt, Methylcellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Bagels with Mozzarella Cheese Pizza Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Bagels with Mozzarella Cheese Pizza Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 110.0 mg | 8% |
| Iron | 1.6 mg | 9% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Bagels with Mozzarella Cheese Pizza Snacks accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Mini Bagels with Mozzarella Cheese Pizza Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Treadmill Walking (Incline) | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Bagels with Mozzarella Cheese Pizza Snacks
Is Mini Bagels with Mozzarella Cheese Pizza Snacks good for weight loss?
These snacks are relatively moderate in calories at 170 per serving, with decent protein content at 7g that can help with satiety. However, the high carbohydrate-to-fiber ratio (28g carbs with only 1g fiber) means they won't keep you feeling full as long as higher-fiber options, which could make weight loss more challenging.
Is Mini Bagels with Mozzarella Cheese Pizza Snacks a good snack for kids?
Kids generally enjoy pizza-flavored snacks, and the portion size is convenient for small hands. With 7g of protein and familiar flavors, these make a reasonable grab-and-go option for lunchboxes or snack time.
Is Mini Bagels with Mozzarella Cheese Pizza Snacks suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance since they contain mozzarella cheese made from milk. While the cheese blend includes some modified food starch, the primary dairy ingredient remains milk-based.
Is Mini Bagels with Mozzarella Cheese Pizza Snacks gluten-free?
These are not gluten-free because the bagel halves are made with enriched wheat flour, which contains gluten.
What diets does Mini Bagels with Mozzarella Cheese Pizza Snacks suit?
These snacks work well for omnivorous diets and vegetarian diets since they contain no meat products. They're not suitable for vegan, dairy-free, gluten-free, or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
