🧪 Nutrition Facts
- Calories 261.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.4 mg
- Sodium 149.8 mg
- Potassium 299.6 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.9 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 120.3 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.1 calories per serving (1 Serving (227.0g)), Creamy Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (53.9% of calories), of which 26.0g are sugars. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Water, Sugar, Modified Food Starch, Bittersweet Chocolate Chips (chocolate, Cocoa Butter, Sugar), Contains Less than 1% of Maltodextrin, Citrus Fiber, Kosher Gelatin, Natural and Artificial Flavors, Pectin, Citric Acid, Sodium Citrate, Malic Acid, Potassium Sorbate (to Maintain Freshness), Calcium Citrate, Guar Gum, Carob Bean Gum, Beta Carotene and Fruit Juice (for Color), Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Modified Food Starch, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 6.0 g | 12% |
| Vitamin D | 120.3 IU | 15% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.7 mg | 4% |
| Potassium | 299.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Yogurt accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Creamy Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Pickleball | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Yogurt
Is Creamy Yogurt good fuel for endurance activities?
This yogurt has decent carbs for quick energy, but the protein-to-carb ratio isn't ideal for sustained endurance activities. For running or cycling, you'd want something with more protein relative to carbs to support muscle work over longer periods.
How might Creamy Yogurt affect blood sugar?
The high sugar content and relatively low fiber (0.9g) mean this yogurt will likely cause a fairly quick rise in blood sugar. The minimal fiber doesn't provide much buffering against rapid glucose absorption.
Is Creamy Yogurt heart-healthy?
Saturated fat makes up about 64% of the total fat content, which is something to consider if you're watching saturated fat intake for heart health. The sodium level is moderate at about 150mg, which is reasonable for a single serving.
Is Creamy Yogurt suitable for people with lactose intolerance?
Yogurt contains lactose from milk, though fermentation reduces it somewhat. People with lactose intolerance would likely still experience symptoms from this product, so it's not a suitable choice for them.
What should I watch out for with Creamy Yogurt?
The sugar content is quite high at 26g per serving, which accounts for most of the 36g carbs. If you're monitoring added sugars, be aware this yogurt gets most of its sweetness from added sugar rather than lactose alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
