🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Hatch Chile Hummus, Mild contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Beans, Hatch Green Chile Peppers, Canola and Olive Oil, Tahini (ground Sesame), Water, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Vinegar, Citric Acid, Salt, Garlic, Sugar, Spices, Xanthan Gum, Mustard Seed, Contains Less than 2% of Calcium Chloride and Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Hatch Chile Hummus, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Hatch Chile Hummus, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 10.9 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Hatch Chile Hummus, Mild accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mild Hatch Chile Hummus, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (Low Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Hatch Chile Hummus, Mild
Is Mild Hatch Chile Hummus, Mild good for weight loss?
This hummus is relatively light at 70 calories per serving, making it a reasonable choice for weight loss when portion-controlled. The 2g of fiber and 2g of protein help create satiety, though pairing it with lower-calorie vegetables rather than high-calorie crackers or chips will help keep overall intake in check.
Is Mild Hatch Chile Hummus, Mild a good snack for kids?
The mild heat level makes it appealing to children who are building tolerance for spiced foods. Its creamy texture and familiar bean base can be a good gateway to trying new flavors, though some kids may need it with mild dippers like pita chips or soft veggies.
What diets does Mild Hatch Chile Hummus, Mild suit?
It works well for vegetarian, vegan, Mediterranean, and whole-food plant-based diets. The legume and sesame base aligns with most eating patterns, and its low sodium (100mg) makes it suitable for those watching salt intake.
What does Mild Hatch Chile Hummus, Mild pair well with for a balanced meal?
Serve it with raw vegetables like bell peppers, carrots, and cucumber slices for a light, fiber-rich snack. It also complements whole grain pita, fresh fruit, or alongside grilled proteins and roasted vegetables in a balanced meal.
How does Mild Hatch Chile Hummus, Mild fit into a balanced diet?
As a plant-based protein and healthy fat source, this hummus contributes legumes and beneficial oils to your diet. The white bean and tahini combination provides mineral-rich foods, though you'll want to combine it with other protein sources and vegetables to round out a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
