🧪 Nutrition Facts
- Calories 110.5
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 69.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Local Whole Milk Yogurt contains 110.5 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 3.0g of saturated fat. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Whole Milk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Local Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Local Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Local Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Local Whole Milk Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Local Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 24 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Local Whole Milk Yogurt
Is Local Whole Milk Yogurt good for weight loss?
At 110 calories per serving with 5g of protein, yogurt can support weight loss when portion-controlled. The protein content helps keep you feeling full, though you'll want to watch portions since the 7g of fat adds up quickly.
Is Local Whole Milk Yogurt a good snack for kids?
Kids often enjoy yogurt as a snack, and at 110 calories it's a reasonable portion size. The 5g of protein and creamy texture make it satisfying, though you might add fresh fruit to boost nutrition and appeal.
Is Local Whole Milk Yogurt suitable for people with lactose intolerance?
The culturing process breaks down most of the lactose in milk, making yogurt generally tolerable for people with lactose intolerance. However, individual tolerance varies, so you may want to start with a small amount to see how you respond.
What diets does Local Whole Milk Yogurt suit?
Whole milk yogurt fits well with keto, paleo, Mediterranean, and general balanced diets. It's less suitable for strict low-fat approaches due to its 7g fat content per serving.
What does Local Whole Milk Yogurt pair well with for a balanced meal?
Combine it with granola and berries for a balanced snack with fiber and antioxidants, or use it as a base for a breakfast bowl with nuts and seeds. It also works well alongside whole grain toast or savory dishes as a creamy condiment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
