🧪 Nutrition Facts
- Calories 80.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Brownie contains 80.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Milk Fat, Cocoa - Processed with Alkali, Soy Lecithin - an Emulsifier, Rice Flour, Cocoa Powder, Corn Syrup, Natural Peppermint Flavor, Palm Oil, Tapioca Starch, Corn Starch, Red #40 Lake, Natural and Artificial Flavors, Salt, Vanilla, Sodium Bicarbonate.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Brownie accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Peppermint Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Squats (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Brownie
Is Peppermint Brownie good for weight loss?
At 80 calories per serving with 8g of sugar and only 1g of protein, this brownie is calorie-dense and high in simple carbs, making it less ideal for weight loss. It lacks the protein or fiber needed to keep you satisfied, so it's best enjoyed as an occasional treat rather than a regular snack.
Is Peppermint Brownie a good snack for kids?
Kids would likely enjoy the peppermint chocolate flavor, and at 80 calories it's a reasonable portion size. Just keep in mind it's quite sugary with 8g per serving, so it's best given as an occasional treat rather than a regular snack.
Is Peppermint Brownie suitable for people with lactose intolerance?
This brownie contains whole milk powder and milk fat, so it's not suitable for people with lactose intolerance.
Is Peppermint Brownie gluten-free?
While the ingredients list doesn't explicitly mention wheat flour, it does contain rice flour, corn starch, and tapioca starch. However, the presence of other ingredients and potential cross-contamination concerns mean you should verify the gluten-free certification on the package if this is important for you.
What diets does Peppermint Brownie suit?
This brownie works for omnivorous and flexitarian diets. It's not suitable for vegan, vegetarian, or dairy-free diets due to milk ingredients, and it's not gluten-free certified.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
