🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 360.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Juice Flavored Blend of Apple, Pomegranate, and Cranberry Juices from Concentrate contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Apple Juice Concentrate, Pomegranate Juice Concentrate, Cranberry Juice Concentrate, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Juice Flavored Blend of Apple, Pomegranate, and Cranberry Juices from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Juice Flavored Blend of Apple, Pomegranate, and Cranberry Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Juice Flavored Blend of Apple, Pomegranate, and Cranberry Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Juice Flavored Blend of Apple, Pomegranate, and Cranberry Juices from Concentrate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in 100% Juice Flavored Blend of Apple, Pomegranate, and Cranberry Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Climbing Stairs (Moderate) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Juice Flavored Blend of Apple, Pomegranate, and Cranberry Juices from Concentrate
Is 100% Juice Flavored Blend of Apple, Pomegranate, and Cranberry Juices from Concentrate good for weight loss?
This juice is quite calorie-dense at 130 calories per cup, with all of those calories coming from 32g of sugar and no fiber. For weight loss, it's best enjoyed occasionally or in smaller portions rather than as a regular beverage.
Is 100% Juice Flavored Blend of Apple, Pomegranate, and Cranberry Juices from Concentrate good fuel for endurance activities?
This juice can work well as a quick carbohydrate source during or after endurance activities, since the simple sugars are easily absorbed for fast energy. However, pairing it with some protein or fat would help sustain that energy longer.
How might 100% Juice Flavored Blend of Apple, Pomegranate, and Cranberry Juices from Concentrate affect blood sugar?
With 32g of sugar and zero fiber, this juice will raise blood sugar quickly. People managing diabetes or prediabetes should be cautious with portion sizes or consider diluting it with water.
What diets does 100% Juice Flavored Blend of Apple, Pomegranate, and Cranberry Juices from Concentrate suit?
This suits occasional use in paleo diets (as juice from whole fruits) and active sports diets where quick carbs are needed. It's less ideal for keto, low-carb, or strict whole-food approaches due to the high sugar content and lack of fiber.
What should I watch out for with 100% Juice Flavored Blend of Apple, Pomegranate, and Cranberry Juices from Concentrate?
The entire 32g of carbohydrates comes from sugar, which means this drink lacks the fiber that whole fruits provide. Consuming this regularly could contribute to blood sugar spikes and make it harder to maintain stable energy levels throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
