🧪 Nutrition Facts
- Calories 79.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 569.9 mg
- Potassium 20.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tender Style Pork Cracklins contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Cracklins (fried Out Pork Fat with Attached Skin), Salt, Monosodium Glutamate, Spice and Spice Extractives, Paprika (color), Soybean Oil, Not More than 2% Silicon Dioxide to Prevent Caking.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender Style Pork Cracklins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender Style Pork Cracklins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 569.9 mg | 25% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Style Pork Cracklins accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Tender Style Pork Cracklins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Jumping Jacks | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tender Style Pork Cracklins
Is Tender Style Pork Cracklins good for weight loss?
Pork cracklins are calorie-dense at 570 calories per ounce, so portions need to be strictly controlled for weight loss. The high fat content and zero carbs make them satisfying, but it's easy to overconsume them, which can quickly add up in your daily calorie budget.
Is Tender Style Pork Cracklins heart-healthy?
While saturated fat is relatively low per serving at 1g, the overall sodium content is concerning for heart health. The calorie and fat density of this snack makes frequent consumption problematic for managing cardiovascular risk.
How does Tender Style Pork Cracklins fit a low-sodium diet?
These cracklins are not compatible with low-sodium eating—nearly 570mg per 14g serving is quite high. You'd need to account for this carefully if sodium restriction is medically important for you.
What diets does Tender Style Pork Cracklins suit?
They're a perfect fit for zero-carb and keto diets, with no carbohydrates and substantial protein relative to the serving size. Carnivore diets would also be compatible, though the added MSG and spice extractives mean these are more processed than whole-food pork options.
What should I watch out for with Tender Style Pork Cracklins?
Each serving packs nearly 570mg of sodium, which is a quarter of the daily recommended limit—and that's just 14 grams. The monosodium glutamate (MSG) adds to the sodium load and may cause sensitivity in some people. Since these are fried pork fat, they're very high in calories relative to portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
